Personal Wellness Classes - Kirkwood Community College Continuing Education & Training Services

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Rise Above the Noise (Online)

ID:160071

This is a self-paced coaching experience designed to help you step out of overthinking, self-doubt, and external expectations. Through guided reflecti ...

Please read: Rise Above the Noise is a fully online,

Comments: Thank you for registering for Rise Above the ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 4 month(s)

Location : Online

Instructor : Megan Thole

Tuition: $229.00

Materials Cost: $0.00

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The Mindful Leader Series: Leading with Presence (Online)

ID:160072

The Mindful Leader Series: Leading with Presence supports leaders in developing self-awareness, emotional intelligence, and grounded decision-making. ...

Please read: The Mindful Leader Series is a fully online,

Comments: Thank you for registering for the Mindful ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 8 month(s)

Location : Online

Instructor : Megan Thole

Tuition: $555.00

Materials Cost: $0.00

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Self-Care Studio: Fresh Flower Cube Arrangement

ID:159821

Slow down and create something beautiful in this hands-on, floral design workshop. You will design a fresh flower cube arrangement using a wide assort ...

Please read: Please feel free to bring (non-alcoholic)

Start date: 07/01/26

End date: 07/01/26

Schedule : Weekly - Wed 5:30 PM - 7:30 PM; starting 7/1/2026, ending 7/1/2026

Location : Cedar Rapids, Horticulture Location :
Cedar Rapids, Horticulture.

Room : 168

Instructor : TBA

Tuition: $79.00

Materials Cost: $0.00

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Hello Imperfect You: The Subtle Ways Perfectionism Is Showing Up in Your Life (Online)

ID:160069

"Hello, Imperfect You" is a 5-day guided, online experience designed to help participants recognize how perfectionism quietly influences their thought ...

Please read: Please check your email upon registration

Comments: Hello, Welcome to the course! We're excited ...More

Start date: 07/23/26

End date: 07/27/26

Schedule : Online 24/7; 5 sessions; starting 7/23/2026, ending 7/27/2026

Location : Online

Instructor : Megan Thole

Tuition: $35.00

Materials Cost: $0.00

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Rhythm & Relaxation: A Guided Drum Circle Experience

ID:159807

Explore the energizing and calming effects of group rhythm in this beginner-friendly drum circle led by local artist and musician Russ Fagle. Particip ...

Please read: All equipment is provided.

Start date: 08/01/26

End date: 08/01/26

Schedule : Weekly - Sat 9:00 AM - 10:30 AM; starting 8/1/2026, ending 8/1/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location :
Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room : 302/304

Instructor : Russell Fagle

Tuition: $29.00

Materials Cost: $0.00

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Self-Care Studio: Green Therapy: Plant and Unwind

ID:159823

Create a beautiful, easy-care dish garden while learning the fundamentals of houseplant selection and arrangement. In this hands-on workshop, you will ...

Please read: Please bring your container for the dish

Start date: 08/04/26

End date: 08/04/26

Schedule : Weekly - Tue 5:30 PM - 7:30 PM; starting 8/4/2026, ending 8/4/2026

Location : Cedar Rapids, Horticulture Location :
Cedar Rapids, Horticulture.

Room : 168

Instructor : TBA

Tuition: $79.00

Materials Cost: $0.00

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Hello Imperfect You: The Subtle Ways Perfectionism Is Showing Up in Your Life (Online)

ID:160070

"Hello, Imperfect You" is a 5-day guided, online experience designed to help participants recognize how perfectionism quietly influences their thought ...

Please read: Please check your email upon registration

Comments: Hello, Welcome to the course! We're excited ...More

Start date: 08/06/26

End date: 08/10/26

Schedule : Online 24/7; 5 sessions; starting 8/6/2026, ending 8/10/2026

Location : Online

Instructor : Megan Thole

Tuition: $35.00

Materials Cost: $0.00

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Decode Nutrition Labels (ZOOM)

ID:159473

Ever feel overwhelmed or misled by nutrition labels at the grocery store? From confusing ingredients to bold health claims like "organic" and "100% or ...

Please read: Class Requirements: High-speed internet,

Comments: Join from PC, Mac, iOS or Android: ...More

Start date: 08/06/26

End date: 08/06/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 8/6/2026, ending 8/6/2026

Location : Online, Web-based Location :
Online, Web-based.

Room : Zoom

Instructor : Wellness Within You

Tuition: $35.00

Materials Cost: $0.00

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Self-Care Studio: Back-to-School Boost with Essential Oils

ID:160011

Start the school year feeling focused, energized, and ready to shine! In this fun and uplifting Self Care Studio workshop, you'll create three bright ...

Please read: All materials are provided. Just bring

Start date: 08/06/26

End date: 08/06/26

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 8/6/2026, ending 8/6/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location :
Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room : 202/208

Instructor : Kellie Landon

Tuition: $69.00

Materials Cost: $0.00

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GLP-1 Success: Building Healthy Habits for Lasting Weight Loss

ID:161399

Medication can help start the journey, but lasting success comes from the habits you build along the way. In this class, students will learn how to su ...

Please read: This class is intended for individuals

Start date: 09/01/26

End date: 09/01/26

Schedule : Weekly - Tue 12:00 PM - 2:00 PM; starting 9/1/2026, ending 9/1/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location :
Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room : 202/208

Instructor : . Coady Coaching

Tuition: $79.00

Materials Cost: $0.00

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Midday Reset: Without Leaving Your Chair (Zoom)

ID:161497

Take a break before you break. No need to change clothes, use fancy equipment, or heck, even leave your chair. This quick midday check-in includes sim ...

Please read: All participants should have a stable

Comments: Please follow the link to register for the ...More

Start date: 09/01/26

End date: 09/15/26

Schedule : Weekly - Tue 12:00 PM - 12:30 PM; 2 sessions; starting 9/1/2026, ending 9/15/2026 ; Class Skip Dates : (No class on 9/8/2026)

Location : Online

Instructor : TBA

Tuition: $29.00

Materials Cost: $0.00

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Self-Care Studio: Handtied Bouquet and Boutonniere

ID:161388

Slow down, get creative, and enjoy the beauty of fresh flowers in this hands-on floral design workshop. Participants will learn the basics of floral a ...

Please read: All materials included. Please feel free to

Start date: 09/03/26

End date: 09/03/26

Schedule : Weekly - Thu 6:00 PM - 8:30 PM; starting 9/3/2026, ending 9/3/2026

Location : Cedar Rapids, Horticulture Location :
Cedar Rapids, Horticulture.

Room : 168

Instructor : Nichol Mathess

Tuition: $79.00

Materials Cost: $0.00

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Life Enrichment >> Personal Wellness
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Rise Above the Noise (Online)

ID:160071

The Mindful Leader Series: Leading with Presence (Online)

ID:160072

Self-Care Studio: Fresh Flower Cube Arrangement

ID:159821

Hello Imperfect You: The Subtle Ways Perfectionism Is Showing Up in Your Life (Online)

ID:160069

Rhythm & Relaxation: A Guided Drum Circle Experience

ID:159807

Self-Care Studio: Green Therapy: Plant and Unwind

ID:159823

Hello Imperfect You: The Subtle Ways Perfectionism Is Showing Up in Your Life (Online)

ID:160070

Decode Nutrition Labels (ZOOM)

ID:159473

Self-Care Studio: Back-to-School Boost with Essential Oils

ID:160011

GLP-1 Success: Building Healthy Habits for Lasting Weight Loss

ID:161399

Midday Reset: Without Leaving Your Chair (Zoom)

ID:161497

Self-Care Studio: Handtied Bouquet and Boutonniere

ID:161388

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Class listing results

ID:160071

ID:160072

ID:159821

ID:160069

ID:159807

ID:159823

ID:160070

ID:159473

ID:160011

ID:161399

ID:161497

ID:161388

You may also be interested in these classes

Life Enrichment >> Personal Wellness
« back to courses page