Using AI: Health & Wellness Goals

Course number : CCPS-1122 ID : 162350

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Learn how to use AI to create realistic wellness goals and a personalized action plan that fits your lifestyle. In this interactive workshop, you'll assess your current habits, choose meaningful goals, track progress, and adjust your plan over time. Whether you want to improve nutrition, movement, sleep, stress levels, hydration, or energy, you'll leave with practical AI prompts and a customized wellness roadmap.

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Class Details

1 Session(s)
Weekly - Mon

Location
Kirkwood Regional Center at the University of Iowa

Instructor
. Fifth Season Consulting LLC

CEUs : 0.24

Notice

Please read: What to Bring: An active ChatGPT account (free or paid).

Tuition: $39.00

Registration Closes On
Friday, September 4, 2026 @ 12:00 AM

Schedule Information

Date(s)	Class Days	Times	Location	Instructor(s)	Instructional Method
9/21/2026 - 9/21/2026	Weekly - Mon	05:00 PM - 07:00 PM	Coralville, Kirkwood Regional Center at the University of Iowa Map, Room: 064	. Fifth Season Consulting LLC	ClassRoom