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This is a new class.   Rise Above the Noise (Online) 

ID:160071
This is a self-paced coaching experience designed to help you step out of overthinking, self-doubt, and external expectations. Through guided reflecti ...  View More

Please read: Rise Above the Noise is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 4 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $229.00

Materials Cost: $0.00

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This is a new class.   The Mindful Leader Series: Leading with Presence (Online) 

ID:160072
The Mindful Leader Series: Leading with Presence supports leaders in developing self-awareness, emotional intelligence, and grounded decision-making. ...  View More

Please read: The Mindful Leader Series is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 8 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $555.00

Materials Cost: $0.00

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Series : Self Care Studio: American Artist Series  

ID:3348
Reconnect with creativity in this three-part painting series inspired by iconic American artists Georgia O'Keeffe, Claire Cowie, and Alma Thomas. Each ...  View More

Start date: 05/19/2026

Tuition:: $189.00

Materials Cost:: $0.00

Call 319-398-1022 to register
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This is a new class.   Self Care Studio: American Artist Series 

ID:159960
Reconnect with creativity in this three-part painting series inspired by iconic American artists Georgia O'Keeffe, Claire Cowie, and Alma Thomas. Each ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/19/26

End date: 06/03/26

Schedule : Weekly - Tue, Wed 6:00 PM - 8:00 PM; 3 sessions; starting 5/19/2026, ending 6/3/2026 ; Class Skip Dates : (No class on 5/20/2026, 5/25/2026, 5/27/2026, 6/2/2026)

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $189.00

Materials Cost: $0.00

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Call 319-398-1022 to register
 
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This is a new class.   Self Care Studio: American Artist Series: Georgia O'Keeffe 

ID:159961
Find calm through creativity in this guided painting workshop inspired by Georgia O'Keeffe. Explore O'Keeffe's bold use of color, love of nature, and ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/19/26

End date: 05/19/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/19/2026, ending 5/19/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

View Series Information  
Call 319-398-1022 to register
 
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This is a new class.   Self Care Studio: American Artist Series: Claire Cowie 

ID:159962
Explore expressive, contemporary painting inspired by the work of Claire Cowie. In this guided workshop, you will experiment with loose brushwork, lay ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/26/26

End date: 05/26/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/26/2026, ending 5/26/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

View Series Information  
Call 319-398-1022 to register
 
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Self Care Studio: Terrarium Workshop 

ID:159905
Design and plant a custom terrarium while gaining practical knowledge of houseplant care in this calming, hands-on workshop. Participants will bring a ...  View More

Please read: Please bring your lidded glass container for ...More

Start date: 06/02/26

End date: 06/02/26

Schedule : Weekly - Tue 5:30 PM - 7:00 PM; starting 6/2/2026, ending 6/2/2026

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: American Artist Series: Alma Thomas 

ID:159963
Celebrate color, movement, and creative joy in this painting workshop inspired by American artist Alma Thomas. Known for her vibrant, mosaic-like brus ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 06/02/26

End date: 06/02/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 6/2/2026, ending 6/2/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1204

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

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This is a new class.   Hello Imperfect You: The Subtle Ways Perfectionism Is Showing Up in Your Life (Online) 

ID:160068
"Hello, Imperfect You" is a 5-day guided, online experience designed to help participants recognize how perfectionism quietly influences their thought ...  View More

Please read: Please check your email upon registration ...More

Start date: 06/08/26

End date: 06/12/26

Schedule : Online 24/7; 5 sessions; starting 6/8/2026, ending 6/12/2026

Location : Online

Instructor : Megan Thole 

Tuition: $35.00

Materials Cost: $0.00

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This is a new class.   Rhythm & Relaxation: A Guided Drum Circle Experience 

ID:159806
Explore the energizing and calming effects of group rhythm in this beginner-friendly drum circle led by local artist and musician Russ Fagle. Particip ...  View More

Please read: All equipment is provided.

Start date: 06/11/26

End date: 06/11/26

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; starting 6/11/2026, ending 6/11/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : Russell Fagle 

Tuition: $29.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: Summer Essentials 

ID:160012
Get summer-ready with this hands-on Self Care Studio workshop focused on natural, plant-based essentials. You'll create your own essential oil hand sa ...  View More

Please read: All materials are provided. Just bring ...More

Start date: 06/11/26

End date: 06/11/26

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 6/11/2026, ending 6/11/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  216

Instructor : Kellie Landon 

Tuition: $69.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: Fresh Flower Cube Arrangement 

ID:159821
Slow down and create something beautiful in this hands-on, floral design workshop. You will design a fresh flower cube arrangement using a wide assort ...  View More

Please read: Please feel free to bring (non-alcoholic) ...More

Start date: 07/01/26

End date: 07/01/26

Schedule : Weekly - Wed 5:30 PM - 7:30 PM; starting 7/1/2026, ending 7/1/2026

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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