Health >> Personal Health & Wellbeing
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Gut Health 101 

ID:157526
How much do you know about the millions of bacteria living in your gut? This microscopic world plays a vital role not only in digesting food but also ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 02/10/26

End date: 02/10/26

Schedule : Tue 6:30 PM - 8:00 PM; 1 session on 02/10/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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The Wellness Series: Gut Health, Processed Foods & Sustainable Weight Care 

ID:157525
Take a deep dive into the powerful connection between food, gut health, and long-term wellness in this three-part nutrition series led by a local regi ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 02/10/26

End date: 02/24/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 3 sessions; starting 2/10/2026, ending 2/24/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $139.00

Materials Cost: $0.00

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Call 319-398-1022 to register
 
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The Role of Ultra-Processed Foods in Your Diet 

ID:157527
Ultra-processed foods are everywhere, from supermarket shelves to restaurant menus, but should we be concerned about their impact on our health? Join ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 02/17/26

End date: 02/17/26

Schedule : Tue 6:30 PM - 8:00 PM; 1 session on 02/17/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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Series : Unlock Your Path to Wellness: A Two-Part Professio ...  

ID:3215
Are you ready to take control of your well-being and build resilience against burnout and daily stressors? This engaging two-part course is designed f ...  View More

Start date: 02/24/2026

Tuition:: $129.00

Materials Cost:: $0.00

Call 319-398-1022 to register
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Foundations of Physical Wellness 

ID:157523
Explore the essential pillars of physical health, sleep, nutrition, hydration, and movement, and discover how small, sustainable changes can lead to l ...  View More

Please read: Participants are encouraged to bring the ...More

Start date: 02/24/26

End date: 02/24/26

Schedule : Tue 5:30 PM - 8:00 PM; 1 session on 02/24/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : TBA 

Tuition: $65.00

Materials Cost: $0.00

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Unlock Your Path to Wellness: A Two-Part Professional Development Series 

ID:157522
Are you ready to take control of your well-being and build resilience against burnout and daily stressors? This engaging two-part course is designed f ...  View More

Please read: What to Know Before You ...More

Start date: 02/24/26

End date: 02/26/26

Schedule : Multiple Class Schedules:   ClassRoom: Tue 5:30 PM - 8:00 PM; 1 session on 02/24/2026. 
   ClassRoom: Thu 5:30 PM - 8:00 PM; 1 session on 02/26/2026. <

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : TBA 

Tuition: $129.00

Materials Cost: $0.00

View Series Information  
Call 319-398-1022 to register
 
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Mental & Emotional Resilience 

ID:157524
Learn practical strategies for setting boundaries, managing stress and time, and overcoming common obstacles that stand in the way of your wellness go ...  View More

Please read: Participants are encouraged to bring the ...More

Start date: 02/26/26

End date: 02/26/26

Schedule : Thu 5:30 PM - 8:00 PM; 1 session on 02/26/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : TBA 

Tuition: $65.00

Materials Cost: $0.00

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New   Self Care Studio: All Things Charcuterie with the Hangry Lady 

ID:157998
Indulge your senses and discover the art of balance, beauty, and flavor through the world of charcuterie. In this hands-on, relaxing class, you'll lea ...  View More

Please read: Participants will assemble their own 10-inch ...More

Start date: 03/03/26

End date: 03/03/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 3/3/2026, ending 3/3/2026

Location : Cedar Rapids, The Hangry Lady Location : 
  Cedar Rapids, The Hangry Lady.

Room :  Room

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Self Care Studio: Floral Grapevine Wreath 

ID:158516
Welcome spring with a creative pause just for you. In this relaxing, hands-on workshop, you'll design a beautiful silk floral wreath using a natural g ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 03/04/26

End date: 03/04/26

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 3/4/2026, ending 3/4/2026

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : Nichol Mathess 

Tuition: $79.00

Materials Cost: $0.00

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New Offering   Self-Care Studio: Read, Relax, Create - Watercolor Bookmarks 

ID:158171
Unwind with watercolors while creating beautiful, personalized bookmarks you'll love to use or gift! This calming, beginner-friendly workshop combines ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 03/12/26

End date: 03/12/26

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 3/12/2026, ending 3/12/2026

Location : Cedar Rapids, Eastern Iowa Arts Academy Location : 
  Cedar Rapids, Eastern Iowa Arts Academy.

Room :  Classroom

Instructor : Russell Fagle 

Tuition: $59.00

Materials Cost: $0.00

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Healing the Wounded Healer (Zoom) 

ID:157424
Everyone's healing process looks different. Join Bridgid Ruden, severe traumatic brain injury survivor and Reiki Master Practitioner, in this reflecti ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 03/22/26

End date: 03/22/26

Schedule : Weekly - Sun 4:00 PM - 5:30 PM; starting 3/22/2026, ending 3/22/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Bridgid Ruden 

Tuition: $49.00

Materials Cost: $0.00

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  Essential Oils 101 

ID:158054
Learn about what essential oils are, how they work, and simple, safe ways to incorporate them into your daily self-care routine to support relaxation, ...  View More

Please read: All materials are provided. No prior ...More

Start date: 03/29/26

End date: 03/29/26

Schedule : Weekly - Sun 2:00 PM - 4:00 PM; starting 3/29/2026, ending 3/29/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

Add to Cart  »
 
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