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Healing the Wounded Healer (Zoom) 

ID:157420
Everyone's healing process looks different. Join Bridgid Ruden, severe traumatic brain injury survivor and Reiki Master Practitioner, in this reflecti ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 11/16/25

End date: 11/16/25

Schedule : Weekly - Sun 4:00 PM - 5:30 PM; starting 11/16/2025, ending 11/16/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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Self Care Studio: Fall Centerpiece Workshop 

ID:154826
Welcome the season with a gorgeous fall centerpiece. In this cozy workshop, you'll create a stunning arrangement using seasonal favorites and learn to ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 11/24/25

End date: 11/24/25

Schedule : Weekly - Mon 6:00 PM - 8:30 PM; starting 11/24/2025, ending 11/24/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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New Class   Self Care Studio: Lazy Yoga 

ID:154707
This yoga class is for people who'd rather be on the couch, but know they need to do something productive for their body. We bring the relaxation of y ...  View More

Please read: Please bring a mat or floor covering to lay ...More

Start date: 12/04/25

End date: 12/04/25

Schedule : Weekly - Thu 5:15 PM - 6:15 PM; starting 12/4/2025, ending 12/4/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  408

Instructor : TBA 

Tuition: $19.00

Materials Cost: $0.00

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  Infant Massage (ZOOM) 

ID:154389
Discover the magic of touch and benefits of massage in our Infant Massage online course. This two-part course is designed for caregivers and their lit ...  View More

Please read: This course is recommended for children 3 ...More

Start date: 12/04/25

End date: 12/11/25

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 2 sessions; starting 12/4/2025, ending 12/11/2025

Location : Online

Instructor : Jeanne Smith 

Tuition: $99.00

Materials Cost: $0.00

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Self Care Studio: Holiday Centerpiece Magic 

ID:154825
Transform your holiday decor with a show-stopping centerpiece. In this enchanting workshop perfect for the winter season, you'll design an elegant cen ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 12/18/25

End date: 12/18/25

Schedule : Weekly - Thu 6:00 PM - 8:30 PM; starting 12/18/2025, ending 12/18/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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Series : The Wellness Series: Gut Health, Processed Foods & ...  

ID:3216
Take a deep dive into the powerful connection between food, gut health, and long-term wellness in this three-part nutrition series led by a local regi ...  View More

Start date: 01/13/2026

Tuition:: $139.00

Materials Cost:: $0.00

Call 319-398-1022 to register
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Gut Health 101 

ID:157526
How much do you know about the millions of bacteria living in your gut? This microscopic world plays a vital role not only in digesting food but also ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 01/13/26

End date: 01/13/26

Schedule : Tue 6:30 PM - 8:00 PM; 1 session on 01/13/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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The Wellness Series: Gut Health, Processed Foods & Sustainable Weight Care 

ID:157525
Take a deep dive into the powerful connection between food, gut health, and long-term wellness in this three-part nutrition series led by a local regi ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 01/13/26

End date: 01/27/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 3 sessions; starting 1/13/2026, ending 1/27/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $139.00

Materials Cost: $0.00

View Series Information  
Call 319-398-1022 to register
 
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The Role of Ultra-Processed Foods in Your Diet 

ID:157527
Ultra-processed foods are everywhere, from supermarket shelves to restaurant menus, but should we be concerned about their impact on our health? Join ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 01/20/26

End date: 01/20/26

Schedule : Tue 6:30 PM - 8:00 PM; 1 session on 01/20/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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Self Care Studio: Lazy Yoga 

ID:157409
This yoga class is for people who'd rather be on the couch, but know they need to do something productive for their body. We bring the relaxation of y ...  View More

Please read: Please bring a mat or floor covering to lay ...More

Start date: 01/22/26

End date: 01/22/26

Schedule : Weekly - Thu 5:15 PM - 6:15 PM; starting 1/22/2026, ending 1/22/2026

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  500

Instructor : TBA 

Tuition: $19.00

Materials Cost: $0.00

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Maximizing Natural GLP 1's and Minimizing Weight Re-gain after Weight Loss Medications 

ID:157528
GLP-1s, often referred to by brand names like Ozempic, are a class of weight loss medications you may already be familiar with. Even if you haven't us ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 01/27/26

End date: 01/27/26

Schedule : Tue 6:30 PM - 8:00 PM; 1 session on 01/27/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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Self Care Studio: Paint-by-Number Pet Portraits 

ID:157411
Unwind, get creative, and celebrate your animal companion in this relaxing art session. Using a custom paint-by-number kit based on your pet's photo, ...  View More

Please read: Please feel free to bring snacks and ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : Kristi Hanson 

Tuition: $99.00

Materials Cost: $0.00

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