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New   Self Care Studio: Corsages & Pocket Boutonnieres 

ID:154819
Master the timeless art of creating beautiful corsages and pocket boutonnieres in this delightful hands-on workshop. Whether you have a special event ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 10/22/25

End date: 10/22/25

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 10/22/2025, ending 10/22/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  410

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

Call 319-398-1022 to register
 
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Kick the Sugar Habit! (Zoom) 

ID:154280
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 11/05/25

End date: 11/05/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 11/5/2025, ending 11/5/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Self Care Studio: Fall Centerpiece Workshop 

ID:154826
Welcome the season with a gorgeous fall centerpiece. In this cozy workshop, you'll create a stunning arrangement using seasonal favorites and learn to ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 11/24/25

End date: 11/24/25

Schedule : Weekly - Mon 6:00 PM - 8:30 PM; starting 11/24/2025, ending 11/24/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

Add to Cart  »
 
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Simple Meal Planning (ZOOM) 

ID:154393
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 12/03/25

End date: 12/03/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 12/3/2025, ending 12/3/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Self Care Studio: Holiday Centerpiece Magic 

ID:154825
Transform your holiday decor with a show-stopping centerpiece. In this enchanting workshop perfect for the winter season, you'll design an elegant cen ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 12/18/25

End date: 12/18/25

Schedule : Weekly - Thu 6:00 PM - 8:30 PM; starting 12/18/2025, ending 12/18/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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  Being Glad Instead of SAD - Understanding Seasonal Affective Disorder 

ID:157113
Join us to learn what Seasonal Affective Disorder (SAD) is and how it impacts mental health. We'll explore common symptoms, risk factors, and how to r ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 01/15/26

End date: 01/15/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 1/15/2026, ending 1/15/2026

Location : Online

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Mindful Eating (ZOOM) 

ID:156940
Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 01/22/26

End date: 01/22/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 1/22/2026, ending 1/22/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Kick the Sugar Habit! (Zoom) 

ID:156942
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Self Care Studio: Paint-by-Number Pet Portraits 

ID:157411
Unwind, get creative, and celebrate your animal companion in this relaxing art session. Using a custom paint-by-number kit based on your pet's photo, ...  View More

Please read: Please feel free to bring snacks and ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : Kristi Hanson 

Tuition: $99.00

Materials Cost: $0.00

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Self Care Studio: Colorful Hearts - A Mixed Media Canvas Workshop 

ID:157413
Create a vibrant, joy-filled piece of art in this mixed media workshop! Using a variety of patterned papers, textures, and acrylic paints, you'll desi ...  View More

Please read: Please feel free to bring non-alcoholic ...More

Start date: 02/07/26

End date: 02/07/26

Schedule : Weekly - Sat 9:00 AM - 11:30 AM; starting 2/7/2026, ending 2/7/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

Add to Cart  »
 
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Simple Meal Planning (ZOOM) 

ID:156941
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 03/05/26

End date: 03/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 3/5/2026, ending 3/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Keep Calm and Carry On (ZOOM) 

ID:156943
Learn about what stress does to your body and how to recognize it. Leave with clear strategies that help calm your body and mind. We will engage in a ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 04/21/26

End date: 04/21/26

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; starting 4/21/2026, ending 4/21/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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