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Kick the Sugar Habit! (Zoom) 

ID:156942
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Call 319-398-1022 to register
 
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New   Self Care Studio: All Things Charcuterie with the Hangry Lady 

ID:157998
Indulge your senses and discover the art of balance, beauty, and flavor through the world of charcuterie. In this hands-on, relaxing class, you'll lea ...  View More

Please read: Participants will assemble their own 10-inch ...More

Start date: 03/03/26

End date: 03/03/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 3/3/2026, ending 3/3/2026

Location : Cedar Rapids, The Hangry Lady Location : 
  Cedar Rapids, The Hangry Lady.

Room :  Room

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Self Care Studio: Floral Grapevine Wreath 

ID:158516
Welcome spring with a creative pause just for you. In this relaxing, hands-on workshop, you'll design a beautiful silk floral wreath using a natural g ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 03/04/26

End date: 03/04/26

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 3/4/2026, ending 3/4/2026

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : Nichol Mathess 

Tuition: $79.00

Materials Cost: $0.00

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Simple Meal Planning (ZOOM) 

ID:156941
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 03/05/26

End date: 03/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 3/5/2026, ending 3/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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New Offering   Understanding the Impact of Addiction 

ID:158057
This course helps you understand addiction in a clear, compassionate, and practical way. We'll look at how addiction affects the brain and behavior, w ...  View More

Start date: 03/24/26

End date: 05/05/26

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; 7 sessions; starting 3/24/2026, ending 5/5/2026

Location : Coralville, Kirkwood Regional Center at the University of Iowa Location : 
  Coralville, Kirkwood Regional Center at the University of Iowa.

Room :  318

Instructor : Caleb Thomas 

Tuition: $175.00

Materials Cost: $0.00

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New Class   Sustain & Simplify 

ID:157820
Sustainability is about tending to ourselves, our community, and our planet. Yet too often, "living sustainably" can feel complex, overwhelming, and d ...  View More

Start date: 03/25/26

End date: 03/25/26

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 3/25/2026, ending 3/25/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202

Instructor : Rachel Rupert 

Tuition: $25.00

Materials Cost: $0.00

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  Essential Oils 101 

ID:158054
Learn about what essential oils are, how they work, and simple, safe ways to incorporate them into your daily self-care routine to support relaxation, ...  View More

Please read: All materials are provided. No prior ...More

Start date: 03/29/26

End date: 03/29/26

Schedule : Weekly - Sun 2:00 PM - 4:00 PM; starting 3/29/2026, ending 3/29/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Self Care Studio: Spring Centerpiece Workshop 

ID:158517
Celebrate the season with a fresh, hands-on floral experience. In this workshop, students will create a beautiful spring centerpiece using fresh flowe ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 04/01/26

End date: 04/01/26

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 4/1/2026, ending 4/1/2026

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : Nichol Mathess 

Tuition: $79.00

Materials Cost: $0.00

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  Little Remedies: Essential Oil Creations for Children 

ID:158055
Learn how to support your child's everyday comfort with simple, gentle essential oil creations. You'll explore kid-safe essential oils and their uses ...  View More

Please read: All materials are provided. This class is ...More

Start date: 04/15/26

End date: 04/15/26

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; starting 4/15/2026, ending 4/15/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $69.00

Materials Cost: $5.00

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New Offering   Self Care Studio: Abstract Art - The Joy of Color 

ID:158172
Give yourself permission to slow down, play with color, and create without expectation in this soothing abstract art workshop. You'll make two mixed-m ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 04/16/26

End date: 04/16/26

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 4/16/2026, ending 4/16/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1106/1112

Instructor : Corrine Fosnaugh 

Tuition: $79.00

Materials Cost: $0.00

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Keep Calm and Carry On (ZOOM) 

ID:156943
Learn about what stress does to your body and how to recognize it. Leave with clear strategies that help calm your body and mind. We will engage in a ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 04/21/26

End date: 04/21/26

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; starting 4/21/2026, ending 4/21/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Self Care Studio: Paint-by-Number Pet Portraits 

ID:157437
Unwind, get creative, and celebrate your animal companion in this relaxing art session. Using a custom paint-by-number kit based on your pet's photo, ...  View More

Please read: Please feel free to bring snacks and ...More

Start date: 04/23/26

End date: 04/23/26

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 4/23/2026, ending 4/23/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : Kristi Hanson 

Tuition: $99.00

Materials Cost: $0.00

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