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Life Enrichment>>Personal Wellness



Key:   = Buy One Get One    = New Class    = Textbook Required    = Tuition Assistance Available

 

BOGO   Empowered Parenting: Confidence & Connection with PAUSE 

ID:151893
Parenting and care-giving can feel overwhelming, especially when your child is struggling emotionally. This course is designed to empower parents and ...  View More

Please read: "BOGO" offerings are priced for two ...More

Start date: 04/08/25

End date: 04/15/25

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; 2 sessions; starting 4/8/2025, ending 4/15/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : Jill Katuin 

Tuition: $69.00

Materials Cost: $0.00

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Kick the Sugar Habit! (Zoom) 

ID:149167
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 04/09/25

End date: 04/09/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 4/9/2025, ending 4/9/2025

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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BOGO   Mission: Possible - A PAUSE Workshop Creating Connected & Confident Families 

ID:152355
Parenting today comes with challenges unlike any other time - social media, anxiety, and constant comparison can feel overwhelming for both teens and ...  View More

Please read: "BOGO" offerings are priced for two ...More

Start date: 04/22/25

End date: 04/22/25

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 4/22/2025, ending 4/22/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : Jill Katuin 

Tuition: $69.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

BOGO   Mission: Possible - A PAUSE Workshop Creating Connected & Confident Families 

ID:151894
Parenting today comes with challenges unlike any other time - social media, anxiety, and constant comparison can feel overwhelming for both teens and ...  View More

Please read: "BOGO" offerings are priced for two ...More

Start date: 04/27/25

End date: 04/27/25

Schedule : Weekly - Sun 1:00 PM - 4:00 PM; starting 4/27/2025, ending 4/27/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : Jill Katuin 

Tuition: $69.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Simple Meal Planning (ZOOM) 

ID:151296
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 05/07/25

End date: 05/07/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 5/7/2025, ending 5/7/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Simple Meal Planning (ZOOM) 

ID:151816
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 06/03/25

End date: 06/03/25

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; starting 6/3/2025, ending 6/3/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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  Smoothies & Juicing: Sip Your Way to Health 

ID:152007
Discover the benefits of juicing and smoothies! You'll explore the key differences between juicing and blending, how to incorporate them into your die ...  View More

Start date: 06/09/25

End date: 06/09/25

Schedule : Weekly - Mon 5:00 PM - 6:00 PM; starting 6/9/2025, ending 6/9/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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The Science of Mindfulness: Train Your Brain, Master Your Mind 

ID:152078
Curious about how meditation can help you focus and improve your mental health? Join us for a deep dive into the brain's inner workings, and learn sim ...  View More

Start date: 06/10/25

End date: 06/10/25

Schedule : Weekly - Tue 5:00 PM - 6:00 PM; starting 6/10/2025, ending 6/10/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
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Nutrition That Works: Maximizing Your Supplements 

ID:152080
Ever wonder if you're getting the most out of your vitamins and supplements? This class breaks down the essentials, like determining which vitamins ar ...  View More

Start date: 06/11/25

End date: 06/11/25

Schedule : Weekly - Wed 5:00 PM - 6:00 PM; starting 6/11/2025, ending 6/11/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
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Balance Your Body: Natural Solutions for Perimenopause & Menopause 

ID:152006
Navigating perimenopause or menopause? This class offers a holistic approach to managing symptoms with natural remedies. Learn about the role of estro ...  View More

Start date: 06/12/25

End date: 06/12/25

Schedule : Weekly - Thu 5:00 PM - 6:00 PM; starting 6/12/2025, ending 6/12/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

New   Menopause: A Survival Guide for Supportive Partners 

ID:152146
Confused by mood swings, sleepless nights, or sudden hot flashes? Menopause and perimenopause impact more than just the person experiencing them - the ...  View More

Start date: 06/16/25

End date: 06/16/25

Schedule : Weekly - Mon 5:00 PM - 6:00 PM; starting 6/16/2025, ending 6/16/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

New   Smoothies & Juicing: Sip Your Way to Health 

ID:152008
Discover the benefits of juicing and smoothies! You'll explore the key differences between juicing and blending, how to incorporate them into your die ...  View More

Start date: 07/14/25

End date: 07/14/25

Schedule : Weekly - Mon 5:00 PM - 6:00 PM; starting 7/14/2025, ending 7/14/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

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