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This is a new class.   Rise Above the Noise (Online) 

ID:160071
This is a self-paced coaching experience designed to help you step out of overthinking, self-doubt, and external expectations. Through guided reflecti ...  View More

Please read: Rise Above the Noise is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 4 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $229.00

Materials Cost: $0.00

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This is a new class.   The Mindful Leader Series: Leading with Presence (Online) 

ID:160072
The Mindful Leader Series: Leading with Presence supports leaders in developing self-awareness, emotional intelligence, and grounded decision-making. ...  View More

Please read: The Mindful Leader Series is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 8 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $555.00

Materials Cost: $0.00

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This is a new class.   Sustain & Simplify 

ID:157821
Sustainability is about tending to ourselves, our community, and our planet. Yet too often, "living sustainably" can feel complex, overwhelming, and d ...  View More

Start date: 05/06/26

End date: 05/06/26

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 5/6/2026, ending 5/6/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202

Instructor : Rachel Rupert 

Tuition: $25.00

Materials Cost: $0.00

Call 319-398-1022 to register
 
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This is a new class.   Self Care Studio: American Artist Series 

ID:159960
Reconnect with creativity in this three-part painting series inspired by iconic American artists Georgia O'Keeffe, Claire Cowie, and Alma Thomas. Each ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/19/26

End date: 06/03/26

Schedule : Weekly - Tue, Wed 6:00 PM - 8:00 PM; 3 sessions; starting 5/19/2026, ending 6/3/2026 ; Class Skip Dates : (No class on 5/20/2026, 5/25/2026, 5/27/2026, 6/2/2026)

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $189.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: American Artist Series: Georgia O'Keeffe 

ID:159961
Find calm through creativity in this guided painting workshop inspired by Georgia O'Keeffe. Explore O'Keeffe's bold use of color, love of nature, and ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/19/26

End date: 05/19/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/19/2026, ending 5/19/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

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This is a new class.   Corridor Conference on Aging 

ID:157257
Join us for the Corridor Conference on Aging, a full-day event designed especially for adults 60 and better. Kirkwood Community College and Heritage A ...  View More

Please read: This event is free to seniors. The target ...More

Start date: 05/20/26

End date: 05/20/26

Schedule : Weekly - Wed 8:00 AM - 4:30 PM; starting 5/20/2026, ending 5/20/2026

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  900

Instructor : TBA 

Tuition: $0.00

Materials Cost: $0.00

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Kick the Sugar Habit! (Zoom) 

ID:159415
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 05/21/26

End date: 05/21/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 5/21/2026, ending 5/21/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: Keep In the Sunshine! - A Mixed Media Project 

ID:160010
Welcome the warmth and beauty of summer with this fun, hands-on mixed media project! Create a charming sculpted sunshine displayed in a decorative sha ...  View More

Please read: Please feel free to bring non-alcoholic ...More

Start date: 05/23/26

End date: 05/23/26

Schedule : Weekly - Sat 9:00 AM - 11:30 AM; starting 5/23/2026, ending 5/23/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : . Dori Patrick Art 

Tuition: $59.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: American Artist Series: Claire Cowie 

ID:159962
Explore expressive, contemporary painting inspired by the work of Claire Cowie. In this guided workshop, you will experiment with loose brushwork, lay ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 05/26/26

End date: 05/26/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/26/2026, ending 5/26/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1202/1206

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

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Simple Meal Planning (ZOOM) 

ID:159416
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 05/28/26

End date: 05/28/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 5/28/2026, ending 5/28/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Self Care Studio: Terrarium Workshop 

ID:159905
Design and plant a custom terrarium while gaining practical knowledge of houseplant care in this calming, hands-on workshop. Participants will bring a ...  View More

Please read: Please bring your lidded glass container for ...More

Start date: 06/02/26

End date: 06/02/26

Schedule : Weekly - Tue 5:30 PM - 7:00 PM; starting 6/2/2026, ending 6/2/2026

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: American Artist Series: Alma Thomas 

ID:159963
Celebrate color, movement, and creative joy in this painting workshop inspired by American artist Alma Thomas. Known for her vibrant, mosaic-like brus ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 06/02/26

End date: 06/02/26

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 6/2/2026, ending 6/2/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1204

Instructor : Corrine Fosnaugh 

Tuition: $69.00

Materials Cost: $0.00

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