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Self Care Studio: Holiday Centerpiece Magic 

ID:154825
Transform your holiday decor with a show-stopping centerpiece. In this enchanting workshop perfect for the winter season, you'll design an elegant cen ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 12/18/25

End date: 12/18/25

Schedule : Weekly - Thu 6:00 PM - 8:30 PM; starting 12/18/2025, ending 12/18/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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  Being Glad Instead of SAD - Understanding Seasonal Affective Disorder 

ID:157113
Join us to learn what Seasonal Affective Disorder (SAD) is and how it impacts mental health. We'll explore common symptoms, risk factors, and how to r ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 01/15/26

End date: 01/15/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 1/15/2026, ending 1/15/2026

Location : Online

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Mindful Eating (ZOOM) 

ID:156940
Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 01/22/26

End date: 01/22/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 1/22/2026, ending 1/22/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Kick the Sugar Habit! (Zoom) 

ID:156942
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Self Care Studio: Paint-by-Number Pet Portraits 

ID:157411
Unwind, get creative, and celebrate your animal companion in this relaxing art session. Using a custom paint-by-number kit based on your pet's photo, ...  View More

Please read: Please feel free to bring snacks and ...More

Start date: 02/05/26

End date: 02/05/26

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 2/5/2026, ending 2/5/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : Kristi Hanson 

Tuition: $99.00

Materials Cost: $0.00

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Self Care Studio: Colorful Hearts - A Mixed Media Canvas Workshop 

ID:157413
Create a vibrant, joy-filled piece of art in this mixed media workshop! Using a variety of patterned papers, textures, and acrylic paints, you'll desi ...  View More

Please read: Please feel free to bring non-alcoholic ...More

Start date: 02/07/26

End date: 02/07/26

Schedule : Weekly - Sat 9:00 AM - 11:30 AM; starting 2/7/2026, ending 2/7/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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New   Self Care Studio: All Things Charcuterie with the Hangry Lady 

ID:157998
Indulge your senses and discover the art of balance, beauty, and flavor through the world of charcuterie. In this hands-on, relaxing class, you'll lea ...  View More

Please read: Participants will assemble their own 10-inch ...More

Start date: 03/03/26

End date: 03/03/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 3/3/2026, ending 3/3/2026

Location : Cedar Rapids, The Hangry Lady Location : 
  Cedar Rapids, The Hangry Lady.

Room :  Room

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Simple Meal Planning (ZOOM) 

ID:156941
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 03/05/26

End date: 03/05/26

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; starting 3/5/2026, ending 3/5/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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New Class   Sustain & Simplify 

ID:157820
Sustainability is about tending to ourselves, our community, and our planet. Yet too often, "living sustainably" can feel complex, overwhelming, and d ...  View More

Start date: 03/25/26

End date: 03/25/26

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 3/25/2026, ending 3/25/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202

Instructor : Rachel Rupert 

Tuition: $25.00

Materials Cost: $0.00

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Keep Calm and Carry On (ZOOM) 

ID:156943
Learn about what stress does to your body and how to recognize it. Leave with clear strategies that help calm your body and mind. We will engage in a ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 04/21/26

End date: 04/21/26

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; starting 4/21/2026, ending 4/21/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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Self Care Studio: Paint-by-Number Pet Portraits 

ID:157437
Unwind, get creative, and celebrate your animal companion in this relaxing art session. Using a custom paint-by-number kit based on your pet's photo, ...  View More

Please read: Please feel free to bring snacks and ...More

Start date: 04/23/26

End date: 04/23/26

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 4/23/2026, ending 4/23/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : Kristi Hanson 

Tuition: $99.00

Materials Cost: $0.00

Add to Cart  »
 
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New   Self Care Studio: All Things Charcuterie with the Hangry Lady 

ID:157999
Indulge your senses and discover the art of balance, beauty, and flavor through the world of charcuterie. In this hands-on, relaxing class, you'll lea ...  View More

Please read: Participants will assemble their own 10-inch ...More

Start date: 05/03/26

End date: 05/03/26

Schedule : Weekly - Sun 9:00 AM - 11:30 AM; starting 5/3/2026, ending 5/3/2026

Location : Cedar Rapids, The Hangry Lady Location : 
  Cedar Rapids, The Hangry Lady.

Room :  Room

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

Add to Cart  »
 
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