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Introduction to T'ai Chi

Course number : CLFI-2050   ID : 149881   
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T'ai Chi is an ancient martial art that uses slow, flowing movement and postures to increase balance, strength, focus, energy, and grounding. It is frequently described as "meditation in motion" and is a way to move through life. This four-week session introduces the principles of t'ai chi and the Cheng Man-Ching 37-posture short form.
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Class Details

4 Session(s)
Weekly - Mon

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness 

CEUs : 0.48

Tuition: 

$85.00

Registration Closes On
Monday, February 3, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/3/2025 - 2/24/2025 Weekly - Mon 06:30 PM - 07:30 PM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness 

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Introduction to T’ai Chi
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Weekly - Mon
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Location
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Instructor
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Qigong for Energy, Balance, Vitality
ID: 149883

01/07/25 - 01/28/25
Weekly - Tue
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Location
Body Moves Fitness & Wellness Center

Instructor
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Qigong for Energy, Balance, Vitality
ID: 149884

04/01/25 - 04/22/25
Weekly - Tue
4 sessions.

Location
Body Moves Fitness & Wellness Center

Instructor
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