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Body Flow

ID : 100029   
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A combination of yoga, tai chi, and Pilates that bundles flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a careful structure series of stretches, creates a holistic workout that brings the body into a state of harmony and balance.

Class Details

15 Sessions
Weekly - Mon

Location
Core Fitness North Liberty

Instructor
Jacque Messerli 

CEUs : 1.8

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Rated 0 stars by 0 Students

Tuition: 

$65.00


Registration Closes On
Monday, September 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 12/17/2018 Weekly - Mon 6:35 PM - 7:35 PM North Liberty, Core Fitness North Liberty  Map, Room: Classroom Jacque Messerli 

Other Class Offerings

Body Flow
ID: 100035

09/11/18 - 12/18/18
Weekly - Tue
14 sessions.