Skip to main content

Mindful Mat Pilates

ID : 100596   
« back to classes page
Mindful mat Pilates is a class focused on learning the basics of Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration.  You’ll learn to adjust exercises to your individual body allowing you to achieve more strength, balance, and mobility in your body.  You’ll walk out of class feeling refreshed, refocused and amazing in your body!

Class Details

4 Sessions
Weekly - Tue

Location
Rivercity Pilates

Instructor
Carey Sadler 

CEUs : 0.72

ClassRatingGraphic
Rated 0 stars by 0 Students

Tuition: 

$39.00


Registration Closes On
Tuesday, September 11, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2018 - 10/2/2018 Weekly - Tue 10:00 AM - 11:00 AM North Liberty, Rivercity Pilates  Map, Room: Studio Carey Sadler 

Other Class Offerings

Barre
ID: 97695

06/11/18 - 08/27/18
Weekly - Mon
12 sessions.

Call 800-332-8833 to register
Send to Friend »
Barre
ID: 100036

09/10/18 - 12/17/18
Weekly - Mon
15 sessions.

Barre, Pilates and Fun!
ID: 100107

10/04/18 - 10/25/18
Weekly - Thu
4 sessions.

Location
Rivercity Pilates

Instructor
Carey Sadler

Essential Mat Pilates
ID: 97651

06/11/18 - 07/18/18
Weekly - Mon, Wed
11 sessions.