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Mindful Mat Pilates

ID : 100596   
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Mindful mat Pilates is a class focused on learning the basics of Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises to your individual body allowing you to achieve more strength, balance, and mobility in your body. You’ll walk out of class feeling refreshed, refocused and amazing in your body!
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Class Details

4 Sessions
Weekly - Tue

Location
Rivercity Pilates

Instructor
Carey Sadler 

CEUs : 0.72

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Rated 0 stars by 0 Students

Tuition: 

$39.00


Registration Closes On
Tuesday, September 11, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2018 - 10/2/2018 Weekly - Tue 10:00 AM - 11:00 AM North Liberty, Rivercity Pilates  Map, Room: Studio Carey Sadler 

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