Nia Move I.T. is a conditioning interval training for the entire body. Move I.T. redefines interval training with a flow, transitioning your body naturally between movements. It’s an experience that leaves you sweating yet smiling as you unearth the potential of your body’s way. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. You will gain a deeper awareness of your body’s anatomy. Move I.T. series is appropriate for beginners as well as advanced movers.