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Nia Move I.T.

ID : 102814   
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Nia Move I.T. is a conditioning interval training for the entire body. Move I.T. redefines interval training with a flow, transitioning your body naturally between movements. It’s an experience that leaves you sweating yet smiling as you unearth the potential of your body’s way. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. You will gain a deeper awareness of your body’s anatomy. Move I.T. series is appropriate for beginners as well as advanced movers. 

Class Details

8 Sessions
Weekly - Wed

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness 

CEUs : 0.96

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Rated 0 stars by 0 Students

Tuition: 

$132.00


Registration Closes On
Wednesday, January 16, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2019 - 3/6/2019 Weekly - Wed 9:00 AM - 10:00 AM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness 

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