Nightcap Yoga

End your day with gentle yoga to release tension from the body and mind. After a busy day at work, long hours of sitting at a computer, chasing kiddos, or studying for that exam, it can be hard to make time for relaxation. In this class, we work on letting go of our hectic schedules by practicing deep breathing techniques, moving slowly through simple seated yoga postures, and ending with supported restorative poses. Using yoga as a way to relax naturally can help to bring a deeper sense of presence into your life, let go of unwanted tension and stress, and help ensure a better night’s sleep so you may experience each new day with renewed vitality.