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Restorative Yoga Meditation

ID : 104057   
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This class will assist you in calming the body and relaxing the mind.  In restorative yoga poses are held for several minutes with the support of props, helping to deepen the experience of each pose and encourage the body and mind into stillness.  These poses are accompanied by deep breathing techniques that will move you into a place of wakeful rest.  Similar to the importance of sleeping, an essential part of our health, this style of yoga allows the body to shift into its natural state for healing-helping to reserve the effects of stress, anxiety, and stiffness.  Each class will end with a guided meditation to practice working with the turbulence of the mind, and help you to experience each moment with great presence. 

Class Details

6 Sessions
Weekly - Thu

Serenity Yoga & Pilates Studio

. Serenity Yoga & Pilates Studio 

CEUs : 0.72

Rated 0 stars by 0 Students



Registration Closes On
Thursday, May 2, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/2/2019 - 6/6/2019 Weekly - Thu 7:30 PM - 8:30 PM Iowa City, Serenity Yoga & Pilates Studio  Map, Room: Classroom . Serenity Yoga & Pilates Studio 

Other Class Offerings

Restorative Yoga Meditation
ID: 100009

11/04/18 - 12/16/18
Weekly - Sun
7 sessions.

Call 800-332-8833 to register
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