Restorative Yoga Meditation

This class will assist you in calming the body and relaxing the mind.  In restorative yoga poses are held for several minutes with the support of props, helping to deepen the experience of each pose and encourage the body and mind into stillness.  These poses are accompanied by deep breathing techniques that will move you into a place of wakeful rest.  Similar to the importance of sleeping, an essential part of our health, this style of yoga allows the body to shift into its natural state for healing-helping to reserve the effects of stress, anxiety, and stiffness.  Each class will end with a guided meditation to practice working with the turbulence of the mind, and help you to experience each moment with great presence.