Self Defense Techniques


Course number : CLFI-3435    ID : 154455   

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This is a basic self defense course teaching practical skills and techniques to defend yourself against potential physical threats. You will learn techniques to help with situational awareness, as well as strikes, punches, releases, and combos of these moves. You will leave the class feeling prepared, not paranoid, and with the knowledge on how to stay safe and protect yourself.
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Class Details

5 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Thu.  
  Weekly - Thu.  

Location : Michael J Gould Recreation Center Location : 
  Michael J Gould Recreation Center.

Instructor : Bobby Burnes 

CEUs : 0.72

Tuition: 

$59.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/26/2026 - 4/16/2026 Weekly - Thu 05:30 PM - 06:30 PM Cedar Rapids, Michael J Gould Recreation Center  Map, Room: Aerobics Bobby Burnes  ClassRoom
4/30/2026 - 4/30/2026 Weekly - Thu 05:30 PM - 07:30 PM Cedar Rapids, Michael J Gould Recreation Center  Map, Room: Aerobics Bobby Burnes  ClassRoom

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