The buzz-phrase on everyone’s lips these days is Self-Care. What is it? What can it be? Can I take care of myself and keep my social life? It’s more than eating your favorite foods and taking a bubble bath. Come find out what’s Radical (and oh, so Punk Rock) about Self-Care...and maybe make a body scrub. You’ll learn effective coping strategies to de-escalate yourself, and care for yourself even if you have zero anxiety or depression! We’ll cover meditation, journaling techniques, and how to feel in control of your own nourishment all set to a killer playlist. Ages 8-15.