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KICK Camp: Radical Self Care

ID : 96473   
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The buzz-phrase on everyone’s lips these days is Self-Care. What is it? What can it be? Can I take care of myself and keep my social life? It’s more than eating your favorite foods and taking a bubble bath. Come find out what’s Radical (and oh, so Punk Rock) about Self-Care...and maybe make a body scrub.  You’ll learn effective coping strategies to de-escalate yourself, and care for yourself even if you have zero anxiety or depression! We’ll cover meditation, journaling techniques, and how to feel in control of your own nourishment all set to a killer playlist. Ages 8-15.

Class Details

4 Sessions
Weekly - Mon, Tue, Wed, Thu

Location
Kirkwood Regional Center at the University of Iowa

Instructor
Mary Patton 

CEUs : 1.68

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Notice

Please read:  Ages 8-15.

Tuition: 

$149.00


Registration Closes On
Monday, July 16, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/16/2018 - 7/19/2018 Weekly - Mon, Tue, Wed, Thu 12:30 PM - 4:00 PM Coralville, Kirkwood Regional Center at the University of Iowa  Map, Room: 054 Mary Patton 

Other Class Offerings

KICK Camp: Radical Self Care
ID: 96470

06/11/18 - 06/14/18
Weekly - Mon, Tue, Wed, Thu
4 sessions.