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Fitness and Dance through Nia

Course number : CLFI-1200   ID : 149875   
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Are you looking for a movement class that includes cardio, strength, flexibility, agility, and balance - all done in bare feet to dynamic music? Try Nia! This movement form includes elements from dance arts, martial arts, and healing arts. Nia is a holistic workout suitable for various fitness levels. Come experience the joy of movement!
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Class Details

4 Session(s)
Weekly - Sat

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness 

CEUs : 0.48

Tuition: 

$85.00

Registration Closes On
Saturday, February 1, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/1/2025 - 2/22/2025 Weekly - Sat 10:00 AM - 11:00 AM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness  ClassRoom

Other Class Offerings

Fitness and Dance through Nia
ID: 149876

05/03/25 - 05/24/25
Weekly - Sat
4 sessions.

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness

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