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Mat Pilates

Course number : CLFI-1520   ID : 149878   
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Mat Pilates is an effective series of exercises that will target your core to correct muscular imbalances and enhance your posture, balance, coordination, strength, and flexibility. You will complete this class on a yoga mat without the use of a reformer. You can also incorporate optional resistance bands, balls, and light weights to elevate your Pilates experience.
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Class Details

4 Session(s)
Weekly - Sat

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness 

CEUs : 0.48

Tuition: 

$85.00

Registration Closes On
Saturday, February 1, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/1/2025 - 2/22/2025 Weekly - Sat 09:00 AM - 10:00 AM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness 

Other Class Offerings

Barefoot & Barre
ID: 149879

01/08/25 - 01/29/25
Weekly - Wed
4 sessions.

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness

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Barefoot & Barre
ID: 149880

04/02/25 - 04/23/25
Weekly - Wed
4 sessions.

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness

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Mat Pilates
ID: 149877

05/03/25 - 05/24/25
Weekly - Sat
4 sessions.

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness

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