Mindful Eating (ZOOM)


Course number : CLPD-3681    ID : 156940   

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Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat mindfully and implement a new meal ritual. We will have a fun mindful eating exercise and a game to practice at home.
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Class Details

1 Session(s)
Weekly - Thu

Location
Web-based

Instructor
Wellness Within You 

CEUs : 0.12

 

Notice

Please read:  Class Requirements: High-speed internet, Computer with both a Webcam and Microphone (built-in or external), and the Zoom application. Any handouts will be emailed by your instructor. You must use a webcam and microphone to engage and interact in the live virtual classes. Please remember to keep your microphone muted when you are not participating in class discussion. For further requirements and operating guidelines for Zoom please visit www.kirkwood.edu/ce_zoom.

Tuition: 

$35.00

Registration Closes On
Thursday, January 22, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/22/2026 - 1/22/2026 Weekly - Thu 06:00 PM - 07:00 PM Online, Web-based  Map, Room: Zoom Wellness Within You  ClassRoom

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