The Bridge: How You Show Up Matters: Emotional Intelligence at Work

How we show up, especially under pressure, has a direct impact on our relationships, our teams, and our results. Emotional intelligence (EQ) helps us recognize patterns, manage our emotions, understand others' perspectives, and respond more intentionally in everyday interactions. In this interactive workshop, participants will explore practical EQ tools to strengthen self-awareness, build trust, navigate challenging situations, and improve communication. Through reflection, discussion, and real-world examples, this session connects personal growth to team effectiveness - helping individuals and teams show up in ways that create clarity, connection, and impact.