The Bridge: Beyond Burnout: Redefining Success and Well-Being at Work

Burnout is increasingly common, but it doesn't need to be inevitable. This interactive workshop blends science, self reflection, and a bit of movement to help participants understand and interrupt the burnout cycle. Attendees will assess their personal wellness, identify core values, and discover how aligning work with their strengths and values can drive both performance and fulfillment. We'll explore the physiology of stress, boundary setting in the workplace, and practical tools to make an immediate impact for those experiencing burnout. Participants will leave feeling energized, more self aware, and equipped with a more sustainable, personalized definition of success.