GLP-1 Success: Building Healthy Habits for Lasting Weight Loss

Medication can help start the journey, but lasting success comes from the habits you build along the way. In this class, students will learn how to support successful, sustainable weight loss while using GLP-1 medications through practical lifestyle strategies focused on nutrition, movement, strength training, daily routines, and healthy habit formation. Participants will also learn how certain supplements and wellness tools may complement their progress and help support long-term health goals. Recognizing the importance of physical activity, strength training during weight loss, and identifying key nutrition strategies to support energy and muscle retention to sustain weight loss is key to success. This class is designed to help students create realistic, sustainable changes - not pursue perfection. Participants will leave with practical worksheets, resources, and a personalized action plan that can be implemented immediately to support continued success, healthy habits, and long-term wellness.