Midday Reset: Without Leaving Your Chair (Zoom)


Course number : CLPW-3030    ID : 161497   

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Take a break before you break. No need to change clothes, use fancy equipment, or heck, even leave your chair. This quick midday check-in includes simple yet effective movement, breath work, and wellness tools designed to help release tension, lower stress, and recharge mentally and physically. You'll leave feeling more grounded, focused, and ready to tackle the rest of your day.
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Class Details

2 Session(s)
Weekly - Tue

Location
Kirkwood Zoom

Instructor
TBA 

CEUs : 0.12

 

Notice

Please read:  All participants should have a stable non-rolling chair available for the class. All movements are gentle, beginner-friendly, and can be adapted to individual comfort levels. No prior yoga or fitness experience is required. This series is open to all students, working professionals, and community members seeking a midday wellness recharge.

Tuition: 

$29.00

Registration Closes On
Tuesday, September 1, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/08/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/1/2026 - 9/15/2026 Weekly - Tue 12:00 PM - 12:30 PM N/A - Online TBA  Online

Other Class Offerings

Midday Reset: Without Leaving Your Chair (Zoom)
ID: 161501

10/06/26 - 10/20/26
Weekly - Tue

Location
Kirkwood Zoom

Instructor
TBA

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Midday Reset: Without Leaving Your Chair (Zoom)
ID: 161502

11/03/26 - 11/17/26
Weekly - Tue

Location
Kirkwood Zoom

Instructor
TBA

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