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Sun Moon Yoga

ID : 100002   
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The sequencing for this class will explore the opposing energies of solar and lunar and how they relate to the body. Students will learn how to create heat in the body using breath techniques and a series of postures that prepares the body for standing, balancing, twisting, and building strength and stamina. Afterwards, students will be lead through a series of stretches and restorative postures to cool off and rejuvenate the nervous systems.

Class Details

7 Sessions
Weekly - Sun

Location
Serenity Yoga & Pilates Studio

Instructor
. Serenity Yoga & Pilates Studio 

CEUs : 0.72

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Rated 0 stars by 0 Students

Tuition: 

$79.00


Registration Closes On
Sunday, November 4, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/4/2018 - 12/16/2018 Weekly -Sun 5:00 PM - 6:00 PM Iowa City, Serenity Yoga & Pilates Studio  Map, Room: Classroom . Serenity Yoga & Pilates Studio 

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