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Body Flow

ID : 100035   
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A combination of yoga, tai chi, and Pilates that bundles flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a careful structure series of stretches, creates a holistic workout that brings the body into a state of harmony and balance.

Class Details

14 Sessions
Weekly - Tue

Core Fitness Mormon Trek

Jacque Messerli 

CEUs : 1.68

Rated 0 stars by 0 Students



Registration Closes On
Tuesday, September 11, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/20/2018)

Date(s) Class Days Times Location Instructor(s)
9/11/2018 - 12/18/2018 Weekly - Tue 6:45 PM - 7:45 PM Iowa City, Core Fitness Mormon Trek  Map, Room: Classroom Jacque Messerli 

Other Class Offerings

Body Flow
ID: 100029

09/10/18 - 12/17/18
Weekly - Mon
15 sessions.