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Nia

ID : 100106   
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Nia is a fitness program that integrates martial arts, dance arts, and healing arts with the premise that exercise is to be joyful inside and out for your body, mind, emotions, and spirit. Practiced in bare feet to inspiring music and at your current level of fitness, Nia gives you a workout in all parts of fitness: flexibility, agility, cardiorespiratory, strength and balance. Ongoing Nia practice promotes a wellness lifestyle of fitness, health, power, and beauty.

Class Details

4 Sessions
Weekly - Fri

Location
Body Moves Fitness & Wellness Center

Instructor
. Body Moves Fitness & Wellness 

CEUs : 0.48

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Rated 0 stars by 0 Students

Tuition: 

$72.00


Registration Closes On
Friday, October 26, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/26/2018 - 11/16/2018 Weekly - Fri 10:30 AM - 11:30 AM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness 

Other Class Offerings

Nia
ID: 100105

09/14/18 - 10/05/18
Weekly - Fri
4 sessions.