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ID : 100106   
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Nia is a fitness program that integrates martial arts, dance arts, and healing arts with the premise that exercise is to be joyful inside and out for your body, mind, emotions, and spirit. Practiced in bare feet to inspiring music and at your current level of fitness, Nia gives you a workout in all parts of fitness: flexibility, agility, cardiorespiratory, strength and balance. Ongoing Nia practice promotes a wellness lifestyle of fitness, health, power, and beauty.

Class Details

4 Sessions
Weekly - Fri

Body Moves Fitness & Wellness Center

. Body Moves Fitness & Wellness 

CEUs : 0.48

Rated 0 stars by 0 Students



Registration Closes On
Friday, October 26, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/26/2018 - 11/16/2018 Weekly - Fri 10:30 AM - 11:30 AM Coralville, Body Moves Fitness & Wellness Center  Map, Room: Classroom . Body Moves Fitness & Wellness