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The Ketogenic Lifestyle

ID : 100841   
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The ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and physical performance, as millions of people have experienced already.  In this class, we will look at the latest science and research that supports this lifestyle as well as some of the historical data which sheds light on how America has become one of the top ten fattest countries in the world.  Here you’ll learn how to eat a keto diet based on whole foods, determine your personal macros specific to your goals, and take away recipes and cooking tips from instructors that have lost weight, increased their health, and sustained this lifestyle for over 2 years.

Class Details

6 Sessions
Weekly - Mon, Wed, Fri

Kirkwood Center for Lifelong Learning

Joshua Haun Mary Thomson 

CEUs : 14.4

Rated 0 stars by 0 Students



Registration Closes On
Monday, December 3, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
12/3/2018 - 12/14/2018 Weekly - Mon, Wed, Fri 6:30 PM - 8:30 PM Cedar Rapids, Kirkwood Center for Lifelong Learning  Map, Room: 304 Joshua Haun Mary Thomson  ClassRoom