New to the fitness and wellness world, Ageless Grace is centered on the five functions of the brain, the 21 physical skills, and the power of neuroplasticity. Done with music, in bare feet, and usually seated in a chair, Ageless Grace develops, maintains, and reactivates the body and mind. Daily practice of Ageless Grace increases joint mobility, spinal flexibility, right-left brain coordination, core strength, kinesthetic learning, memory, creativity, balance, self-esteem, playfulness, and sense of humor. Ageless Grace movements release tension and stress. Ageless Grace is AGELESS — it is for all ages.