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Mindful Mat Pilates

ID : 103944   
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Mindful mat Pilates is a class focused on learning the basics of Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises to your individual body allowing you to achieve more strength, balance, and mobility in your body. You’ll walk out of class feeling refreshed, refocused and amazing in your body!

Class Details

4 Sessions
Weekly - Thu

Location
Rivercity Pilates

Instructor
Carey Sadler 

CEUs : 0.48

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Tuition: 

$49.00


Registration Closes On
Thursday, April 4, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/4/2019 - 4/25/2019 Weekly - Thu 10:00 AM - 11:00 AM North Liberty, Rivercity Pilates  Map, Room: Studio Carey Sadler 

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