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Nightcap Yoga

ID : 105935   
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End your day with gentle yoga to release tension from the body and mind. After a busy day at work, long hours of sitting at a computer, chasing kiddos, or studying for that exam, it can be hard to make time for relaxation. In this class, we work on letting go of our hectic schedules by practicing deep breathing techniques, moving slowly through simple seated yoga postures, and ending with supported restorative poses. Using yoga as a way to relax naturally can help to bring a deeper sense of presence into your life, let go of unwanted tension and stress, and help ensure a better night’s sleep so you may experience each new day with renewed vitality.

Class Details

5 Sessions
Weekly - Wed

Serenity Yoga & Pilates Studio

. Serenity Yoga & Pilates Studio 

CEUs : 0.6

Rated 0 stars by 0 Students



Registration Closes On
Wednesday, August 7, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/7/2019 - 9/4/2019 Weekly - Wed 7:00 PM - 8:00 PM Iowa City, Serenity Yoga & Pilates Studio  Map, Room: Classroom . Serenity Yoga & Pilates Studio 

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