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Mindful Eating

ID : 108988   
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Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat mindfully and implement a new meal ritual. We will have a fun mindful eating exercise with samples provided and a game to take home.

Class Details

1 Sessions
Weekly - Mon

Location
Linn County Regional Center

Instructor
TBA 

CEUs : 0.12

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Rated 0 stars by 0 Students

Tuition: 

$35.00


View Series Information

Registration Closes On
Monday, September 30, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/30/2019 - 9/30/2019 Weekly - Mon 6:00 PM - 7:00 PM Hiawatha, Linn County Regional Center  Map, Room: 210 TBA 

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