Skip to main content

Four Pearls of Wellness Series: Nutrition, Movement, Mindfulness, and Stress Management

ID : 108991   
« back to classes page
Join the Corridor's Premier Health Coach, Alina Warner, to learn how to make wellness a life-long habit by discovering the four pearls of wellness within you: Nutrition, movement, mindfulness, and stress management.  Come for the entire series, or enroll in the class that sparks your interest the most. You will engage in group activities and leave with practical tips, handouts, and measurable goals. Classes include: Simple Meal Planning, Marvelous Movement, Mindful Eating and Keep Calm and Carry On.

Class Details

4 Sessions
Weekly - Mon

Linn County Regional Center


Rated 0 stars by 0 Students



Please read:  Class not open for individual registration. Please see the course series link to register for the whole series or call 319-398-1022.



View Series Information

Registration Closes On
Monday, September 16, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/16/2019 - 10/7/2019 Weekly - Mon 6:00 PM - 7:00 PM Hiawatha, Linn County Regional Center  Map, Room: 210 TBA