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Tai Chi Basics

ID : 110054   
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Tai chi is the best known of the internal martial arts. This class focuses on learning to move with balanced alignments and coordinated breath. Develop internal power and energy to experience meditation in movement. Tai chi has many proven health benefits. This class is an excellent foundation for the tai chi form class and for the martial aspects taught in advanced classes.
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Class Details

8 Sessions
Weekly - Sat

TriYoga of Cedar Rapids

. TriYoga of Cedar Rapids 

CEUs : 0.96

Rated 0 stars by 0 Students



Registration Closes On
Saturday, January 11, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/11/2020 - 2/29/2020 Weekly - Sat 10:30 AM - 11:30 AM Cedar Rapids, TriYoga of Cedar Rapids  Map, Room: Classroom . TriYoga of Cedar Rapids 

Other Class Offerings

Tai Chi Basics
ID: 111712

03/28/20 - 05/16/20
Weekly - Sat
8 sessions.