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Restorative Yoga Meditation

ID : 110145   
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This class will assist you in calming the body and relaxing the mind.  In restorative yoga poses are held for several minutes with the support of props, helping to deepen the experience of each pose and encourage the body and mind into stillness.  These poses are accompanied by deep breathing techniques that will move you into a place of wakeful rest.  Similar to the importance of sleeping, an essential part of our health, this style of yoga allows the body to shift into its natural state for healing-helping to reserve the effects of stress, anxiety, and stiffness.  Each class will end with a guided meditation to practice working with the turbulence of the mind, and help you to experience each moment with great presence. 

Class Details

4 Sessions
Weekly - Tue

Location
TriYoga of Cedar Rapids

Instructor
. TriYoga of Cedar Rapids 

CEUs : 0.48

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Rated 0 stars by 0 Students

Tuition: 

$45.00


Registration Closes On
Tuesday, January 7, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/7/2020 - 1/28/2020 Weekly - Tue 7:00 PM - 8:00 PM Cedar Rapids, TriYoga of Cedar Rapids  Map, Room: Classroom . TriYoga of Cedar Rapids