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Mindful Eating

ID : 110727   
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Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat mindfully and implement a new meal ritual. We will have a fun mindful eating exercise with samples provided and a game to take home.

Class Details

1 Sessions
Weekly - Wed

Location
Linn County Regional Center

Instructor
Wellness Within You 

CEUs : 0.12

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Rated 0 stars by 0 Students

Tuition: 

$35.00


View Series Information

Registration Closes On
Wednesday, January 22, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/22/2020 - 1/22/2020 Weekly - Wed 6:00 PM - 7:00 PM Hiawatha, Linn County Regional Center  Map, Room: 208 Wellness Within You 

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