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Four Pearls of Wellness Series: Nutrition, Movement, Mindfulness, and Stress Management

ID : 110729   
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Join the Corridor's Premier Health Coach, Alina Warner, to learn how to make wellness a life-long habit by discovering the four pearls of wellness within you: Nutrition, movement, mindfulness, and stress management.  Come for the entire series, or enroll in the class that sparks your interest the most. You will engage in group activities and leave with practical tips, handouts, and measurable goals. Classes include: Simple Meal Planning, Marvelous Movement, Mindful Eating and Keep Calm and Carry On.
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Class Details

4 Sessions
Weekly - Wed

Linn County Regional Center

Wellness Within You 

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Please read:  Class not open for individual registration. Please see the course series link to register for the whole series or call 319-398-1022.



View Series Information

Registration Closes On
Wednesday, January 8, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/8/2020 - 1/29/2020 Weekly - Wed 6:00 PM - 7:00 PM Hiawatha, Linn County Regional Center  Map, Room: 208 Wellness Within You