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Lifelong Learning: Wellness in Nature for Seniors

ID : 98245   
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The outdoors is a great foundation for principals of healthy living and wellness; Fresh air, deep breathing, sitting less, stretching, and building strength. Heather Rittgers; CNWC, CPR, CHIP Facilitator and Barbara Maring; Lifestyle Educator, will introduce breathing techniques and mindful movement, followed by gentle stretching and a discussion on the importance of strengthening activity.  This class will be held outside in close proximity to Amazing Space and is designed for our friends who are 55 years of age and up, and those with mobility concerns that prevent them from being regularly active or outdoors.

Class Details

1 Sessions
Weekly - Fri

Indian Creek Nature Center

Kelli Kennon-Lane 

CEUs : 0.18

Rated 0 stars by 0 Students



Registration Closes On
Friday, July 27, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/27/2018 - 7/27/2018 Weekly - Fri 9:30 AM - 11:00 AM Cedar Rapids, Indian Creek Nature Center  Map, Room: Bee Classroom Kelli Kennon-Lane 

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