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This is a new class.   Rise Above the Noise (Online) 

ID:160071
This is a self-paced coaching experience designed to help you step out of overthinking, self-doubt, and external expectations. Through guided reflecti ...  View More

Please read: Rise Above the Noise is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 4 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $229.00

Materials Cost: $0.00

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This is a new class.   The Mindful Leader Series: Leading with Presence (Online) 

ID:160072
The Mindful Leader Series: Leading with Presence supports leaders in developing self-awareness, emotional intelligence, and grounded decision-making. ...  View More

Please read: The Mindful Leader Series is a fully online, ...More

Start Date: upon registration

Schedule : ; ; Class Skip Dates :Complete within 8 month(s)

Location : Online

Instructor : Megan Thole 

Tuition: $555.00

Materials Cost: $0.00

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Healing the Wounded Healer (Zoom) 

ID:157424
Everyone's healing process looks different. Join Bridgid Ruden, severe traumatic brain injury survivor and Reiki Master Practitioner, in this reflecti ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 03/22/26

End date: 03/22/26

Schedule : Weekly - Sun 4:00 PM - 5:30 PM; starting 3/22/2026, ending 3/22/2026

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Bridgid Ruden 

Tuition: $49.00

Materials Cost: $0.00

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This is a new class.   Essential Oils 101 

ID:158054
Learn about what essential oils are, how they work, and simple, safe ways to incorporate them into your daily self-care routine to support relaxation, ...  View More

Please read: All materials are provided. No prior ...More

Start date: 03/29/26

End date: 03/29/26

Schedule : Weekly - Sun 2:00 PM - 4:00 PM; starting 3/29/2026, ending 3/29/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Self Care Studio: Spring Centerpiece Workshop 

ID:158517
Celebrate the season with a fresh, hands-on floral experience. In this workshop, students will create a beautiful spring centerpiece using fresh flowe ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 04/01/26

End date: 04/01/26

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 4/1/2026, ending 4/1/2026

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : Nichol Mathess 

Tuition: $79.00

Materials Cost: $0.00

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This is a new class.   Self Care Studio: Rock Your Art 

ID:158120
In this easygoing and expressive workshop, you'll transform ordinary rocks into tiny pieces of art. Whether you follow a dot mandala pattern or create ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 04/02/26

End date: 04/02/26

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 4/2/2026, ending 4/2/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1208

Instructor : Corrine Fosnaugh 

Tuition: $49.00

Materials Cost: $0.00

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Gut Health 101 

ID:158003
How much do you know about the millions of bacteria living in your gut? This microscopic world plays a vital role not only in digesting food but also ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 04/14/26

End date: 04/14/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 4/14/2026, ending 4/14/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : TBA 

Tuition: $49.00

Materials Cost: $0.00

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The Wellness Series: Gut Health, Processed Foods & Sustainable Weight Care 

ID:158002
Take a deep dive into the powerful connection between food, gut health, and long-term wellness in this three-part nutrition series led by a local regi ...  View More

Please read: Participants are encouraged to bring a ...More

Start date: 04/14/26

End date: 04/28/26

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 3 sessions; starting 4/14/2026, ending 4/28/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302/304

Instructor : TBA 

Tuition: $139.00

Materials Cost: $0.00

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Call 319-398-1022 to register
 
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This is a new class.   Little Remedies: Essential Oil Creations for Children 

ID:158055
Learn how to support your child's everyday comfort with simple, gentle essential oil creations. You'll explore kid-safe essential oils and their uses ...  View More

Please read: All materials are provided. This class is ...More

Start date: 04/15/26

End date: 04/15/26

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; starting 4/15/2026, ending 4/15/2026

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  202/208

Instructor : TBA 

Tuition: $69.00

Materials Cost: $5.00

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This is a new class.   Self Care Studio: Abstract Art - The Joy of Color 

ID:158172
Give yourself permission to slow down, play with color, and create without expectation in this soothing abstract art workshop. You'll make two mixed-m ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 04/16/26

End date: 04/16/26

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 4/16/2026, ending 4/16/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1106/1112

Instructor : Corrine Fosnaugh 

Tuition: $79.00

Materials Cost: $0.00

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Series : Unlock Your Path to Wellness: A Two-Part Professio ...  

ID:3218
Are you ready to take control of your well-being and build resilience against burnout and daily stressors? This engaging two-part course is designed f ...  View More

Start date: 04/21/2026

Tuition:: $129.00

Materials Cost:: $0.00

Call 319-398-1022 to register
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Foundations of Physical Wellness 

ID:158019
Explore the essential pillars of physical health, sleep, nutrition, hydration, and movement, and discover how small, sustainable changes can lead to l ...  View More

Please read: Participants are encouraged to bring the ...More

Start date: 04/21/26

End date: 04/21/26

Schedule : Weekly - Tue 5:30 PM - 8:00 PM; starting 4/21/2026, ending 4/21/2026

Location : Cedar Rapids, Kirkwood Continuing Education Training Center Location : 
  Cedar Rapids, Kirkwood Continuing Education Training Center.

Room :  1206

Instructor : TBA 

Tuition: $65.00

Materials Cost: $0.00

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