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New   Smoothies & Juicing: Sip Your Way to Health 

ID:152008
Discover the benefits of juicing and smoothies! You'll explore the key differences between juicing and blending, how to incorporate them into your die ...  View More

Start date: 07/14/25

End date: 07/14/25

Schedule : Weekly - Mon 5:00 PM - 6:00 PM; starting 7/14/2025, ending 7/14/2025

Location : Cedar Rapids, Horticulture Location : 
  Cedar Rapids, Horticulture.

Room :  168

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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The Science of Mindfulness: Train Your Brain, Master Your Mind 

ID:152077
Curious about how meditation can help you focus and improve your mental health? Join us for a deep dive into the brain's inner workings, and learn sim ...  View More

Start date: 07/15/25

End date: 07/15/25

Schedule : Weekly - Tue 5:00 PM - 6:00 PM; starting 7/15/2025, ending 7/15/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  208

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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Nutrition That Works: Maximizing Your Supplements 

ID:152076
Ever wonder if you're getting the most out of your vitamins and supplements? This class breaks down the essentials, like determining which vitamins ar ...  View More

Start date: 07/16/25

End date: 07/16/25

Schedule : Weekly - Wed 5:00 PM - 6:00 PM; starting 7/16/2025, ending 7/16/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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Balance Your Body: Natural Solutions for Perimenopause & Menopause 

ID:152005
Navigating perimenopause or menopause? This class offers a holistic approach to managing symptoms with natural remedies. Learn about the role of estro ...  View More

Start date: 07/17/25

End date: 07/17/25

Schedule : Weekly - Thu 5:00 PM - 6:00 PM; starting 7/17/2025, ending 7/17/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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New   Menopause: A Survival Guide for Supportive Partners 

ID:152147
Confused by mood swings, sleepless nights, or sudden hot flashes? Menopause and perimenopause impact more than just the person experiencing them - the ...  View More

Start date: 07/21/25

End date: 07/21/25

Schedule : Weekly - Mon 5:00 PM - 6:00 PM; starting 7/21/2025, ending 7/21/2025

Location : Cedar Rapids, Kirkwood Center for Lifelong Learning Location : 
  Cedar Rapids, Kirkwood Center for Lifelong Learning.

Room :  302

Instructor : Tara Allen 

Tuition: $25.00

Materials Cost: $0.00

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New   Self Care Studio: Advanced Vase Arrangements 

ID:154818
Ready to take your flower arranging to the next level? This intermediate workshop is perfect for those who've discovered their love for floral design ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 09/10/25

End date: 09/10/25

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 9/10/2025, ending 9/10/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : TBA 

Tuition: $89.00

Materials Cost: $0.00

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Mindful Eating (ZOOM) 

ID:154279
Learn what emotional eating is and how to recognize it. Discover a simple way to turn on your full digestive power. Learn the seven strategies to eat ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 09/17/25

End date: 09/17/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 9/17/2025, ending 9/17/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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  Breast Health Demystified (ZOOM) 

ID:154351
Come join us for this wellness talk, where you will learn practical tips to maintain healthy breasts. You will leave with prevention strategies that g ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 10/08/25

End date: 10/08/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 10/8/2025, ending 10/8/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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New   Self Care Studio: Corsages & Pocket Boutonnieres 

ID:154819
Master the timeless art of creating beautiful corsages and pocket boutonnieres in this delightful hands-on workshop. Whether you have a special event ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 10/22/25

End date: 10/22/25

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 10/22/2025, ending 10/22/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : TBA 

Tuition: $69.00

Materials Cost: $0.00

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Kick the Sugar Habit! (Zoom) 

ID:154280
Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times an ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 11/05/25

End date: 11/05/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 11/5/2025, ending 11/5/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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Self Care Studio: Fall Centerpiece Workshop 

ID:154826
Welcome the season with a gorgeous fall centerpiece. In this cozy workshop, you'll create a stunning arrangement using seasonal favorites and learn to ...  View More

Please read: All materials included. Please feel free to ...More

Start date: 11/24/25

End date: 11/24/25

Schedule : Weekly - Mon 6:00 PM - 8:30 PM; starting 11/24/2025, ending 11/24/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  402

Instructor : TBA 

Tuition: $79.00

Materials Cost: $0.00

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Simple Meal Planning (ZOOM) 

ID:154393
Tired of being caught hungry, unprepared, and reaching for the first thing that you find in your pantry or on your counters? It’s time to learn how to ...  View More

Please read: Class Requirements: High-speed internet, ...More

Start date: 12/03/25

End date: 12/03/25

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; starting 12/3/2025, ending 12/3/2025

Location : Online, Web-based Location : 
  Online, Web-based.

Room :  Zoom

Instructor : Wellness Within You 

Tuition: $35.00

Materials Cost: $0.00

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