Life Enrichment >> Recreation
« back to courses page

Life Enrichment>>Recreation



Key:   = Buy One Get One    = New Class    = Textbook Required    = Tuition Assistance Available

 

Introduction to Brazilian Jiu-Jitsu 

ID:151420
You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 05/19/25

End date: 07/07/25

Schedule : Weekly - Mon, Wed 7:30 PM - 9:00 PM; 15 sessions; starting 5/19/2025, ending 7/7/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »

Introduction to Boxing 

ID:151421
Dive into the world of boxing with this intro class designed specifically for beginners eager to explore the fundamentals of this classic sport. Learn ...  View More

Please read: Please wear comfortable workout clothing. ...More

Start date: 05/20/25

End date: 07/10/25

Schedule : Weekly - Tue, Thu 7:00 PM - 8:30 PM; 16 sessions; starting 5/20/2025, ending 7/10/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »

Introduction to White Water Kayaking 

ID:151487
Iowa is making an amazing transition - low head dams are being removed, and in their place, we are growing white water opportunities here on our local ...  View More

Please read: Classes will be held at several locations. ...More

Start date: 07/06/25

End date: 07/12/25

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Sun 3:30 PM - 6:30 PM; starting 7/6/2025, ending 7/6/2025. 
   ClassRoom: Weekly - Mon, Wed 6:00 PM - 8:00 PM; 2 sessions starting 7/7/2025, ending 7/9/2025. 
   ClassRoom: Weekly - Sat 10:00 AM - 1:00 PM; starting 7/12/2025, ending 7/12/2025. <

Location : Cedar Rapids, TBA - Cedar Rapids Location : 
  Cedar Rapids, TBA - Cedar Rapids.

Instructor : TBA 

Tuition: $95.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »

Introduction to Brazilian Jiu-Jitsu 

ID:151419
You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 07/09/25

End date: 08/27/25

Schedule : Weekly - Wed, Mon 7:30 PM - 9:00 PM; 15 sessions; starting 7/9/2025, ending 8/27/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Introduction to Boxing 

ID:151422
Dive into the world of boxing with this intro class designed specifically for beginners eager to explore the fundamentals of this classic sport. Learn ...  View More

Please read: Please wear comfortable workout clothing. ...More

Start date: 07/15/25

End date: 09/04/25

Schedule : Weekly - Tue, Thu 7:00 PM - 8:30 PM; 16 sessions; starting 7/15/2025, ending 9/4/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

New   American Mah Jongg 

ID:152015
One bam... two crak! Never heard those words? You'll not only learn what they mean, but you'll also discover an exciting game that is experiencing a r ...  View More

Start date: 07/30/25

End date: 08/20/25

Schedule : Weekly - Wed 2:00 PM - 4:00 PM; 4 sessions; starting 7/30/2025, ending 8/20/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  815

Instructor : Multiple Instructor :
 1.Amy Kilpatrick  2.Wanda Johnson 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Boxer's Workout 

ID:154456
Experience a boxer's workout using drills, bag work, conditioning exercises, and circuit training. Instruction will include shadowboxing, heavy bag, d ...  View More

Please read: Students must provide their own boxing ...More

Start date: 08/28/25

End date: 10/02/25

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 8/28/2025, ending 10/2/2025

Location : Cedar Rapids, Michael J Gould Recreation Center Location : 
  Cedar Rapids, Michael J Gould Recreation Center.

Room :  Aerobics

Instructor : Bobby Burnes 

Tuition: $59.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Intro to Pickleball 

ID:154001
Pickleball is an easy sport to learn, a great way to socialize, and gets you moving! If you're brand new to pickleball, this is the class for you. Com ...  View More

Please read: Students should bring their own paddle(s).

Start date: 08/28/25

End date: 08/28/25

Schedule : Weekly - Thu 5:30 PM - 7:00 PM; starting 8/28/2025, ending 8/28/2025

Location : Monticello, Monticello Pickleball Courts Location : 
  Monticello, Monticello Pickleball Courts.

Room :  Courts

Instructor : Kevin Miller 

Tuition: $25.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Introduction to Brazilian Jiu-Jitsu 

ID:154193
You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 09/08/25

End date: 10/29/25

Schedule : Weekly - Mon, Wed 7:30 PM - 9:00 PM; 16 sessions; starting 9/8/2025, ending 10/29/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Introduction to Boxing 

ID:154192
Dive into the world of boxing with this intro class designed specifically for beginners eager to explore the fundamentals of this classic sport. Learn ...  View More

Please read: Please wear comfortable workout clothing. ...More

Start date: 09/09/25

End date: 10/30/25

Schedule : Weekly - Tue, Thu 7:00 PM - 8:30 PM; 16 sessions; starting 9/9/2025, ending 10/30/2025

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $170.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

Introduction to Kickboxing 

ID:154350
Experience a non-contact kickboxing workout class that introduces several basic movements and includes punching skills, kicking skills, and punch-kick ...  View More

Please read: Students must provide their own boxing ...More

Start date: 10/16/25

End date: 11/20/25

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 10/16/2025, ending 11/20/2025

Location : Cedar Rapids, Michael J Gould Recreation Center Location : 
  Cedar Rapids, Michael J Gould Recreation Center.

Room :  Aerobics

Instructor : Bobby Burnes 

Tuition: $59.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »

American Mah Jongg 

ID:154195
One bam... two crak! Never heard those words? You'll not only learn what they mean, but you'll also discover an exciting game that is experiencing a r ...  View More

Start date: 10/23/25

End date: 11/13/25

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 4 sessions; starting 10/23/2025, ending 11/13/2025

Location : Hiawatha, Linn County Regional Center Location : 
  Hiawatha, Linn County Regional Center.

Room :  815

Instructor : Multiple Instructor :
 1.Amy Kilpatrick  2.Wanda Johnson 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
View Details »
 

You may also be interested in these classes