Fitness Classes - Kirkwood Community College Continuing Education & Training Services

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The MAC Full Access Pass - Xtreme

ID:137887

Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $199.99

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Workout 24/7 MAC Xpress Pass

ID:137885

Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ... View More

Please read: Participants must be 21 or older.

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $179.99

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

The MAC-Ultimate Pool Pass - Xtreme

ID:137936

Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ... View More

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Pool

Instructor : . Midwest Athletic Club

Tuition: $129.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Introduction to Brazilian Jiu-Jitsu

ID:138368

Get ready to learn the martial art of Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defense an ... View More

Please read: No specific uniforms required; workout ...More

Start date: 08/21/23

End date: 10/11/23

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 8/21/2023, ending 10/9/2023.
Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 8/23/2023, ending 10/11/2023. <

Location : Iowa City, Arroyo Grappling Academy Location :
Iowa City, Arroyo Grappling Academy.

Room : Classroom

Instructor : . Arroyo Grappling Academy

Tuition: $150.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Top Shape Gym 8-Week Pass

ID:137762

Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ... View More

Start date: 09/03/23

End date: 10/28/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 9/3/2023, ending 10/28/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Boxer's Workout

ID:137447

Experience a boxer's workout using drills, bag work, conditioning exercises, and circuit training. Instruction will include stretching, shadowboxing, ... View More

Please read: Students must provide their own boxing ...More

Start date: 10/12/23

End date: 11/16/23

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 10/12/2023, ending 11/16/2023

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $59.00

Materials Cost: $0.00

Add to Cart »

View Details »

Introduction to Brazilian Jiu-Jitsu

ID:138355

You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ... View More

Please read: No specific uniforms required; workout ...More

Start date: 10/16/23

End date: 12/06/23

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 10/16/2023, ending 12/4/2023.
Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 10/18/2023, ending 12/6/2023. <

Location : Iowa City, Arroyo Grappling Academy Location :
Iowa City, Arroyo Grappling Academy.

Room : Classroom

Instructor : . Arroyo Grappling Academy

Tuition: $150.00

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:137761

Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ... View More

Start date: 10/29/23

End date: 12/23/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 10/29/2023, ending 12/23/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

The MAC Full Access Pass - Xtreme

ID:140425

Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $199.99

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:140419

Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ... View More

Start date: 01/01/24

End date: 02/25/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 56 sessions; starting 1/1/2024, ending 2/25/2024

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

Workout 24/7 MAC Xpress Pass

ID:140424

Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ... View More

Please read: Participants must be 21 or older.

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $179.99

Materials Cost: $0.00

Add to Cart »

View Details »

The MAC-Ultimate Pool Pass - Xtreme

ID:140423

Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ... View More

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Pool

Instructor : . Midwest Athletic Club

Tuition: $129.00

Materials Cost: $0.00

Add to Cart »

View Details »

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Life & Leisure >> Fitness « back to courses page

ID:137887

Please read: Please view www.the-mac.com to see each ...More

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $199.99

Materials Cost: $0.00

ID:137885

Please read: Participants must be 21 or older.

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location : Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $179.99

Materials Cost: $0.00

ID:137936

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Pool

Instructor : . Midwest Athletic Club

Tuition: $129.00

Materials Cost: $0.00

ID:138368

Please read: No specific uniforms required; workout ...More

Start date: 08/21/23

End date: 10/11/23

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 8/21/2023, ending 10/9/2023. Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 8/23/2023, ending 10/11/2023. <

Location : Iowa City, Arroyo Grappling Academy Location : Iowa City, Arroyo Grappling Academy.

Room : Classroom

Instructor : . Arroyo Grappling Academy

Tuition: $150.00

Materials Cost: $0.00

ID:137762

Start date: 09/03/23

End date: 10/28/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 9/3/2023, ending 10/28/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

ID:137447

Please read: Students must provide their own boxing ...More

Start date: 10/12/23

End date: 11/16/23

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 10/12/2023, ending 11/16/2023

Location : Cedar Rapids, Michael J Gould Recreation Center Location : Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $59.00

Materials Cost: $0.00

ID:138355

Please read: No specific uniforms required; workout ...More

Start date: 10/16/23

End date: 12/06/23

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 10/16/2023, ending 12/4/2023. Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 10/18/2023, ending 12/6/2023. <

Location : Iowa City, Arroyo Grappling Academy Location : Iowa City, Arroyo Grappling Academy.

Room : Classroom

Instructor : . Arroyo Grappling Academy

Tuition: $150.00

Materials Cost: $0.00

ID:137761

Start date: 10/29/23

End date: 12/23/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 10/29/2023, ending 12/23/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Life & Leisure >> Fitness
« back to courses page

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 8/21/2023, ending 10/9/2023.
Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 8/23/2023, ending 10/11/2023. <

Location : Iowa City, Arroyo Grappling Academy Location :
Iowa City, Arroyo Grappling Academy.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Schedule : Multiple Class Schedules: Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 10/16/2023, ending 12/4/2023.
Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 10/18/2023, ending 12/6/2023. <

Location : Iowa City, Arroyo Grappling Academy Location :
Iowa City, Arroyo Grappling Academy.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.