Fitness Classes - Kirkwood Community College Continuing Education & Training Services

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The MAC Full Access Pass - Xtreme

ID:132668

Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 01/02/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/2/2023, ending 5/14/2023

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $195.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Workout 24/7 MAC Xpress Pass

ID:132669

Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ... View More

Please read: Participants must be 21 or older.

Start date: 01/02/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/2/2023, ending 5/14/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $177.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Top Shape Gym 8-Week Pass

ID:132679

Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, ... View More

Start date: 03/20/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 56 sessions; starting 3/20/2023, ending 5/14/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

Boxer's Workout

ID:133513

Experience a boxer's workout using drills, bag work, conditioning exercises, and circuit training. Instruction will include stretching, shadowboxing, ... View More

Please read: Students must provide their own boxing ...More

Start date: 03/23/23

End date: 05/11/23

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 8 sessions; starting 3/23/2023, ending 5/11/2023

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $79.00

Materials Cost: $0.00

Closed

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The MAC Full Access Pass - Xtreme

ID:136798

Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 05/15/23

End date: 08/20/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 98 sessions; starting 5/15/2023, ending 8/20/2023

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $159.00

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:135401

Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ... View More

Start date: 05/15/23

End date: 07/08/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 55 sessions; starting 5/15/2023, ending 7/8/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

Workout 24/7 MAC Xpress Pass

ID:136799

Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ... View More

Please read: Participants must be 21 or older.

Start date: 05/15/23

End date: 08/20/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 98 sessions; starting 5/15/2023, ending 8/20/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

Add to Cart »

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Women's Self Defense

ID:136147

This is a basic self defense course specifically designed to teach women practical skills and techniques to defend themselves against potential physic ... View More

Start date: 05/18/23

End date: 06/29/23

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 5/18/2023, ending 6/29/2023 ; Class Skip Dates : (No class on 6/15/2023)

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $55.00

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:135400

Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ... View More

Start date: 07/09/23

End date: 09/02/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 7/9/2023, ending 9/2/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

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Life & Leisure >> Fitness « back to courses page

ID:132668

Please read: Please view www.the-mac.com to see each ...More

Start date: 01/02/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/2/2023, ending 5/14/2023

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $195.00

Materials Cost: $0.00

ID:132669

Please read: Participants must be 21 or older.

Start date: 01/02/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/2/2023, ending 5/14/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location : Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $177.00

Materials Cost: $0.00

ID:132679

Start date: 03/20/23

End date: 05/14/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 56 sessions; starting 3/20/2023, ending 5/14/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

ID:133513

Please read: Students must provide their own boxing ...More

Start date: 03/23/23

End date: 05/11/23

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 8 sessions; starting 3/23/2023, ending 5/11/2023

Location : Cedar Rapids, Michael J Gould Recreation Center Location : Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $79.00

Materials Cost: $0.00

ID:136798

Please read: Please view www.the-mac.com to see each ...More

Start date: 05/15/23

End date: 08/20/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 98 sessions; starting 5/15/2023, ending 8/20/2023

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $159.00

Materials Cost: $0.00

ID:135401

Start date: 05/15/23

End date: 07/08/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 55 sessions; starting 5/15/2023, ending 7/8/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

ID:136799

Please read: Participants must be 21 or older.

Start date: 05/15/23

End date: 08/20/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 98 sessions; starting 5/15/2023, ending 8/20/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location : Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

ID:136147

Start date: 05/18/23

End date: 06/29/23

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 5/18/2023, ending 6/29/2023 ; Class Skip Dates : (No class on 6/15/2023)

Location : Cedar Rapids, Michael J Gould Recreation Center Location : Cedar Rapids, Michael J Gould Recreation Center.

Room : Aerobics

Instructor : Bobby Burnes

Tuition: $55.00

Materials Cost: $0.00

Life & Leisure >> Fitness
« back to courses page

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Cedar Rapids, Michael J Gould Recreation Center Location :
Cedar Rapids, Michael J Gould Recreation Center.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.