Fitness Classes - Kirkwood Community College Continuing Education & Training Services

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The MAC Full Access Pass - Xtreme

ID:127717

Enjoy access to the largest MAC locations with this one pass. These clubs offer a HUGE variety of amenities: large workout floors full of cardio and s ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 03/28/22

End date: 06/08/22

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu, Fri 5:00 AM - 10:00 PM; 53 sessions starting 3/28/2022, ending 6/8/2022.
   Weekly - Sat 7:00 AM - 7:00 PM; 10 sessions starting 4/2/2022, ending 6/4/2022.
   Weekly - Sun 8:00 AM - 6:00 PM; 10 sessions starting 4/3/2022, ending 6/5/2022. <

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $164.00

Materials Cost: $0.00

Add to Cart »

View Details »

The MAC-Ultimate Pool Pass - Xtreme

ID:127711

Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ... View More

Start date: 03/28/22

End date: 06/08/22

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu, Fri 5:00 AM - 9:00 PM; 53 sessions starting 3/28/2022, ending 6/8/2022.
   Weekly - Sat 7:00 AM - 4:00 PM; 10 sessions starting 4/2/2022, ending 6/4/2022.
   Weekly - Sun 7:00 AM - 4:00 PM; 10 sessions starting 4/3/2022, ending 6/5/2022. <

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Pool

Instructor : . Midwest Athletic Club

Tuition: $129.00

Materials Cost: $0.00

Add to Cart »

View Details »

Workout 24/7 MAC Xpress Pass

ID:127707

Workout whenever you like at any of our four MACXpress clubs in Marion, The Fountains, Fairfax or downtown Cedar Rapids. This pass allows you 24/7 acc ... View More

Please read: Participants must be 21 or older.

Start date: 03/28/22

End date: 06/08/22

Schedule : Multiple Class Schedules: ClassRoom: Weekly - Mon, Tue, Wed, Thu, Fri 7:00 AM - 4:00 PM; 52 sessions starting 3/28/2022, ending 6/8/2022.
ClassRoom: Weekly - Sat, Sun 7:00 AM - 4:00 PM; 20 sessions starting 4/2/2022, ending 6/5/2022. <
Class Skip Dates :
(No class on 5/30/2022)

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

Add to Cart »

View Details »

Four Hands Taiji - Level 1

ID:127637

Looking for an effective method of developing flexibility, relaxation, stress control, and overall health enhancement? Come let Four Hands Taiji (Tai ... View More

Start date: 04/02/22

End date: 06/18/22

Schedule : Weekly - Sat 3:30 PM - 4:20 PM; 10 sessions; starting 4/2/2022, ending 6/18/2022 ; Class Skip Dates : (No class on 4/16/2022, 6/11/2022)

Location : Coralville, Kirkwood Regional Center at the University of Iowa Location :
Coralville, Kirkwood Regional Center at the University of Iowa.

Room : 116

Instructor : . Four Hands Taiji

Tuition: $59.00

Materials Cost: $0.00

Call 800-332-8833 to register

View Details »

The MAC Full Access Pass - Xtreme

ID:129200

Enjoy access to the largest MAC locations with this one pass. These clubs offer a HUGE variety of amenities: large workout floors full of cardio and s ... View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 06/13/22

End date: 09/11/22

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Mon, Tue, Wed, Thu, Fri 5:00 AM - 10:00 PM; 65 sessions starting 6/13/2022, ending 9/9/2022.
   ClassRoom: Weekly - Sat 7:00 AM - 7:00 PM; 13 sessions starting 6/18/2022, ending 9/10/2022.
   ClassRoom: Weekly - Sun 8:00 AM - 6:00 PM; 13 sessions starting 6/19/2022, ending 9/11/2022. <

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $164.00

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:129202

Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, ... View More

Please read: This pass is for both North and South ...More

Start date: 06/13/22

End date: 08/07/22

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 55 sessions; starting 6/13/2022, ending 8/7/2022 ; Class Skip Dates : (No class on 7/4/2022)

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

Workout 24/7 MAC Xpress Pass

ID:129201

Workout whenever you like at any of our four MACXpress clubs in Marion, The Fountains, Fairfax or downtown Cedar Rapids. This pass allows you 24/7 acc ... View More

Please read: Participants must be 21 or older.

Start date: 06/13/22

End date: 09/11/22

Schedule : Multiple Class Schedules: ClassRoom: Weekly - Mon, Tue, Wed, Thu, Fri 7:00 AM - 4:00 PM; 63 sessions starting 6/13/2022, ending 9/9/2022.
ClassRoom: Weekly - Sat, Sun 7:00 AM - 4:00 PM; 26 sessions starting 6/18/2022, ending 9/11/2022. <
Class Skip Dates :
(No class on 7/4/2022, 9/5/2022)

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

Add to Cart »

View Details »

Top Shape Gym 8-Week Pass

ID:129203

Keep active this summer with a variety of fun fitness classes that include: Kickboxing, Barre, Body Pump, Zumba, Yoga/Pilates, TRX, Boot Camp, Pound, ... View More

Please read: This pass is for both North and South ...More

Start date: 08/08/22

End date: 10/02/22

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 55 sessions; starting 8/8/2022, ending 10/2/2022 ; Class Skip Dates : (No class on 9/5/2022)

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

Add to Cart »

View Details »

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Life & Leisure >> Fitness « back to courses page

ID:127717

Please read: Please view www.the-mac.com to see each ...More

Start date: 03/28/22

End date: 06/08/22

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $164.00

Materials Cost: $0.00

ID:127711

Start date: 03/28/22

End date: 06/08/22

Schedule : Multiple Class Schedules: Weekly - Mon, Tue, Wed, Thu, Fri 5:00 AM - 9:00 PM; 53 sessions starting 3/28/2022, ending 6/8/2022. Weekly - Sat 7:00 AM - 4:00 PM; 10 sessions starting 4/2/2022, ending 6/4/2022. Weekly - Sun 7:00 AM - 4:00 PM; 10 sessions starting 4/3/2022, ending 6/5/2022. <

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Pool

Instructor : . Midwest Athletic Club

Tuition: $129.00

Materials Cost: $0.00

ID:127707

Please read: Participants must be 21 or older.

Start date: 03/28/22

End date: 06/08/22

Schedule : Multiple Class Schedules: ClassRoom: Weekly - Mon, Tue, Wed, Thu, Fri 7:00 AM - 4:00 PM; 52 sessions starting 3/28/2022, ending 6/8/2022. ClassRoom: Weekly - Sat, Sun 7:00 AM - 4:00 PM; 20 sessions starting 4/2/2022, ending 6/5/2022. < Class Skip Dates : (No class on 5/30/2022)

Location : Cedar Rapids, MAC Xpress-Clubs Location : Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

ID:127637

Start date: 04/02/22

End date: 06/18/22

Schedule : Weekly - Sat 3:30 PM - 4:20 PM; 10 sessions; starting 4/2/2022, ending 6/18/2022 ; Class Skip Dates : (No class on 4/16/2022, 6/11/2022)

Location : Coralville, Kirkwood Regional Center at the University of Iowa Location : Coralville, Kirkwood Regional Center at the University of Iowa.

Room : 116

Instructor : . Four Hands Taiji

Tuition: $59.00

Materials Cost: $0.00

ID:129200

Please read: Please view www.the-mac.com to see each ...More

Start date: 06/13/22

End date: 09/11/22

Location : Cedar Rapids, MAC Xtreme Location : Cedar Rapids, MAC Xtreme.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $164.00

Materials Cost: $0.00

ID:129202

Please read: This pass is for both North and South ...More

Start date: 06/13/22

End date: 08/07/22

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 55 sessions; starting 6/13/2022, ending 8/7/2022 ; Class Skip Dates : (No class on 7/4/2022)

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

ID:129201

Please read: Participants must be 21 or older.

Start date: 06/13/22

End date: 09/11/22

Location : Cedar Rapids, MAC Xpress-Clubs Location : Cedar Rapids, MAC Xpress-Clubs.

Room : Classroom

Instructor : . Midwest Athletic Club

Tuition: $149.00

Materials Cost: $0.00

ID:129203

Please read: This pass is for both North and South ...More

Start date: 08/08/22

End date: 10/02/22

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 5:30 AM - 11:59 PM; 55 sessions; starting 8/8/2022, ending 10/2/2022 ; Class Skip Dates : (No class on 9/5/2022)

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : Cedar Rapids, Top Shape Gym Cedar Rapids.

Room : Classroom

Instructor : . Top Shape Gym- Cedar Rapids

Tuition: $199.00

Materials Cost: $0.00

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Life & Leisure >> Fitness
« back to courses page

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Schedule : Multiple Class Schedules: Weekly - Mon, Tue, Wed, Thu, Fri 5:00 AM - 9:00 PM; 53 sessions starting 3/28/2022, ending 6/8/2022.
Weekly - Sat 7:00 AM - 4:00 PM; 10 sessions starting 4/2/2022, ending 6/4/2022.
Weekly - Sun 7:00 AM - 4:00 PM; 10 sessions starting 4/3/2022, ending 6/5/2022. <

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Schedule : Multiple Class Schedules: ClassRoom: Weekly - Mon, Tue, Wed, Thu, Fri 7:00 AM - 4:00 PM; 52 sessions starting 3/28/2022, ending 6/8/2022.
ClassRoom: Weekly - Sat, Sun 7:00 AM - 4:00 PM; 20 sessions starting 4/2/2022, ending 6/5/2022. <
Class Skip Dates :
(No class on 5/30/2022)

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Coralville, Kirkwood Regional Center at the University of Iowa Location :
Coralville, Kirkwood Regional Center at the University of Iowa.

Location : Cedar Rapids, MAC Xtreme Location :
Cedar Rapids, MAC Xtreme.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.

Location : Cedar Rapids, MAC Xpress-Clubs Location :
Cedar Rapids, MAC Xpress-Clubs.

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location :
Cedar Rapids, Top Shape Gym Cedar Rapids.