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The MAC Full Access Pass - Xtreme 

ID:143175
Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ...  View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 05/13/24

End date: 08/25/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 105 sessions; starting 5/13/2024, ending 8/25/2024

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $159.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
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Workout 24/7 MAC Xpress Pass 

ID:143173
Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ...  View More

Please read: Participants must be 21 or older.

Start date: 05/13/24

End date: 08/25/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 103 sessions; starting 5/13/2024, ending 8/25/2024 ; Class Skip Dates : (No class on 5/27/2024, 7/4/2024)

Location : Cedar Rapids, MAC Xpress-Clubs Location : 
  Cedar Rapids, MAC Xpress-Clubs.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $145.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
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The MAC-Ultimate Pool Pass - Xtreme 

ID:143174
Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ...  View More

Start date: 05/13/24

End date: 08/25/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 105 sessions; starting 5/13/2024, ending 8/25/2024

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Pool

Instructor : . Midwest Athletic Club 

Tuition: $105.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
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Introduction to Brazilian Jiu-Jitsu 

ID:143188
You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 07/08/24

End date: 08/28/24

Schedule : Weekly - Mon, Wed 7:30 PM - 9:00 PM; 16 sessions; starting 7/8/2024, ending 8/28/2024

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $150.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
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New   Introduction to Boxing 

ID:143964
Dive into the world of boxing with this intro class designed specifically for beginners eager to explore the fundamentals of this classic sport. Learn ...  View More

Please read: Please wear comfortable workout clothing. ...More

Start date: 07/09/24

End date: 08/22/24

Schedule : Weekly - Tue, Thu 7:00 PM - 8:30 PM; 14 sessions; starting 7/9/2024, ending 8/22/2024

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $150.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
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  Adult Beginner Tennis Clinic 

ID:143993
Whether you're completely new to tennis or you played in the past and are wanting to get back into the game, this is the one-hour clinic for you! Rece ...  View More

Please read: Players must bring their own tennis shoes, ...More

Start date: 08/03/24

End date: 08/03/24

Schedule : Weekly - Sat 12:00 PM - 1:00 PM; starting 8/3/2024, ending 8/3/2024

Location : Cedar Rapids, Smithfield Tennis and Pickleball Center Location : 
  Cedar Rapids, Smithfield Tennis and Pickleball Center.

Room :  Court

Instructor : . Smithfield Tennis & Pickleball 

Tuition: $39.00

Materials Cost: $0.00

Add to Cart  »
 
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Beginner Pickleball 

ID:143658
You have the basics down, now it's time to play up your pickleball game! If you've played pickleball before and are looking for a relaxed, friendly en ...  View More

Please read: Indoor court shoes are required to be worn, ...More

Start date: 08/05/24

End date: 08/05/24

Schedule : Weekly - Mon 12:00 PM - 1:00 PM; starting 8/5/2024, ending 8/5/2024

Location : Cedar Rapids, Smithfield Tennis and Pickleball Center Location : 
  Cedar Rapids, Smithfield Tennis and Pickleball Center.

Room :  Court

Instructor : . Smithfield Tennis & Pickleball 

Tuition: $20.00

Materials Cost: $0.00

Add to Cart  »
 
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New   Yoga Tone and Stretch 

ID:143957
Immerse yourself in the power of 90 minutes of music, movement, and fun. Music spanning through the decades will elevate your yoga practice to new hei ...  View More

Please read: Bring your own yoga mat.

Start date: 08/06/24

End date: 08/06/24

Schedule : Weekly - Tue 5:00 PM - 6:30 PM; starting 8/6/2024, ending 8/6/2024

Location : Cedar Rapids, Michael J Gould Recreation Center Location : 
  Cedar Rapids, Michael J Gould Recreation Center.

Room :  Aerobics

Instructor : Tara Allen 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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New   Bellydance Fitness Cardio 

ID:143953
Shimmy into shape in this 90-minute, low-impact, high-energy dance extravaganza! Join us for a fun and uplifting belly dance cardio workout that will ...  View More

Start date: 08/07/24

End date: 08/07/24

Schedule : Weekly - Wed 5:00 PM - 6:30 PM; starting 8/7/2024, ending 8/7/2024

Location : Cedar Rapids, Michael J Gould Recreation Center Location : 
  Cedar Rapids, Michael J Gould Recreation Center.

Room :  Aerobics

Instructor : Tara Allen 

Tuition: $35.00

Materials Cost: $0.00

Add to Cart  »
 
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  Adult Beginner Tennis Clinic 

ID:143994
Whether you're completely new to tennis or you played in the past and are wanting to get back into the game, this is the one-hour clinic for you! Rece ...  View More

Please read: Players must bring their own tennis shoes, ...More

Start date: 08/10/24

End date: 08/10/24

Schedule : Weekly - Sat 12:00 PM - 1:00 PM; starting 8/10/2024, ending 8/10/2024

Location : Cedar Rapids, Smithfield Tennis and Pickleball Center Location : 
  Cedar Rapids, Smithfield Tennis and Pickleball Center.

Room :  Court

Instructor : . Smithfield Tennis & Pickleball 

Tuition: $39.00

Materials Cost: $0.00

Add to Cart  »
 
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Top Shape Gym 8-Week Pass 

ID:143180
Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ...  View More

Start date: 08/12/24

End date: 10/06/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 56 sessions; starting 8/12/2024, ending 10/6/2024

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : 
  Cedar Rapids, Top Shape Gym Cedar Rapids.

Room :  Classroom

Instructor : . Top Shape Gym- Cedar Rapids 

Tuition: $199.00

Materials Cost: $0.00

Add to Cart  »
 
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Intro to Pickleball 

ID:143663
Pickleball is an easy sport to learn, a great way to socialize, and gets you moving! If you're new to pickleball and want to learn how to play, this i ...  View More

Please read: Indoor court shoes are required to be worn, ...More

Start date: 08/12/24

End date: 08/12/24

Schedule : Weekly - Mon 11:30 AM - 1:00 PM; starting 8/12/2024, ending 8/12/2024

Location : Cedar Rapids, Smithfield Tennis and Pickleball Center Location : 
  Cedar Rapids, Smithfield Tennis and Pickleball Center.

Room :  Court

Instructor : . Smithfield Tennis & Pickleball 

Tuition: $20.00

Materials Cost: $0.00

Add to Cart  »
 
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