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Key:   = Buy One Get One    = New Class    = Textbook Required    = Tuition Assistance Available

 
Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ...  View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $199.99

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »
Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ...  View More

Please read: Participants must be 21 or older.

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xpress-Clubs Location : 
  Cedar Rapids, MAC Xpress-Clubs.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $179.99

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »
Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ...  View More

Start date: 08/21/23

End date: 12/31/23

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 133 sessions; starting 8/21/2023, ending 12/31/2023

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Pool

Instructor : . Midwest Athletic Club 

Tuition: $129.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »
Get ready to learn the martial art of Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defense an ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 08/21/23

End date: 10/11/23

Schedule : Multiple Class Schedules:   Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 8/21/2023, ending 10/9/2023. 
   Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 8/23/2023, ending 10/11/2023. <

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $150.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »
Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ...  View More

Start date: 09/03/23

End date: 10/28/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 9/3/2023, ending 10/28/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : 
  Cedar Rapids, Top Shape Gym Cedar Rapids.

Room :  Classroom

Instructor : . Top Shape Gym- Cedar Rapids 

Tuition: $199.00

Materials Cost: $0.00

Call 800-332-8833 to register
 
View Details »

Boxer's Workout 

ID:137447
Experience a boxer's workout using drills, bag work, conditioning exercises, and circuit training. Instruction will include stretching, shadowboxing, ...  View More

Please read: Students must provide their own boxing ...More

Start date: 10/12/23

End date: 11/16/23

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 6 sessions; starting 10/12/2023, ending 11/16/2023

Location : Cedar Rapids, Michael J Gould Recreation Center Location : 
  Cedar Rapids, Michael J Gould Recreation Center.

Room :  Aerobics

Instructor : Bobby Burnes 

Tuition: $59.00

Materials Cost: $0.00

 
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You will be introduced to the martial art Brazilian Jiu-Jitsu. We will go over the basics including takedowns, applying submissions, submission defens ...  View More

Please read: No specific uniforms required; workout ...More

Start date: 10/16/23

End date: 12/06/23

Schedule : Multiple Class Schedules:   Weekly - Mon 7:30 PM - 9:00 PM; 8 sessions starting 10/16/2023, ending 12/4/2023. 
   Weekly - Wed 7:30 PM - 9:30 PM; 8 sessions starting 10/18/2023, ending 12/6/2023. <

Location : Iowa City, Arroyo Grappling Academy Location : 
  Iowa City, Arroyo Grappling Academy.

Room :  Classroom

Instructor : . Arroyo Grappling Academy 

Tuition: $150.00

Materials Cost: $0.00

 
View Details »
Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ...  View More

Start date: 10/29/23

End date: 12/23/23

Schedule : Weekly - Sun, Mon, Tue, Wed, Thu, Fri, Sat 12:00 AM - 11:59 PM; 56 sessions; starting 10/29/2023, ending 12/23/2023

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : 
  Cedar Rapids, Top Shape Gym Cedar Rapids.

Room :  Classroom

Instructor : . Top Shape Gym- Cedar Rapids 

Tuition: $199.00

Materials Cost: $0.00

 
View Details »
Enjoy access to the largest MAC location with this one pass. This club offers a HUGE variety of amenities: large workout floor full of cardio and stre ...  View More

Please read: Please view www.the-mac.com to see each ...More

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $199.99

Materials Cost: $0.00

 
View Details »
Keep active and try out quality fitness classes with this 8-week pass. You will also have access to all cardio and weight equipment, pool, hot tub, sa ...  View More

Start date: 01/01/24

End date: 02/25/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 56 sessions; starting 1/1/2024, ending 2/25/2024

Location : Cedar Rapids, Top Shape Gym Cedar Rapids Location : 
  Cedar Rapids, Top Shape Gym Cedar Rapids.

Room :  Classroom

Instructor : . Top Shape Gym- Cedar Rapids 

Tuition: $199.00

Materials Cost: $0.00

 
View Details »
Workout whenever you like at any of the four MAC Xpress clubs in Marion, The Fountains, Fairfax, or Downtown Cedar Rapids. This pass allows you 24/7 a ...  View More

Please read: Participants must be 21 or older.

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:00 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xpress-Clubs Location : 
  Cedar Rapids, MAC Xpress-Clubs.

Room :  Classroom

Instructor : . Midwest Athletic Club 

Tuition: $179.99

Materials Cost: $0.00

 
View Details »
Swim until your heart's content in our MAC Xtreme swimming pool, you may also attend Aqua classes! Our three lane pool is an ideal place to lap swim o ...  View More

Start date: 01/01/24

End date: 05/12/24

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri, Sat, Sun 12:01 AM - 11:59 PM; 133 sessions; starting 1/1/2024, ending 5/12/2024

Location : Cedar Rapids, MAC Xtreme Location : 
  Cedar Rapids, MAC Xtreme.

Room :  Pool

Instructor : . Midwest Athletic Club 

Tuition: $129.00

Materials Cost: $0.00

 
View Details »