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Series:Four Pearls of Wellness Series:Nutrition, Movement, Mindfulness, and Stress

Join the Corridor's Premier Health Coach, Alina Warner, to learn how to make wellness a life-long habit by discovering the four pearls of wellness within you: Nutrition, movement, mindfulness, and stress management.  Come for the entire series, or enroll in the class that sparks your interest the most. You will engage in group activities and leave with practical tips, handouts, and measurable goals. Classes include: Simple Meal Planning, Marvelous Movement, Mindful Eating and Keep Calm and Carry On.

Key Details

Tuition:  $125.00

Materials Cost:  $0.00

Schedule Information

Class Name (Course #/Class ID) Location Start Date Class Schedule
Four Pearls of Wellness Series: Nutrition, Movement, Mindfulness, and Stress Management (CLPD-3680 /108991) Linn County Regional Center 09/16/2019 Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions starting 9/16/2019, ending 10/7/2019
Keep Calm and Carry On (CLPD-3681 /108990) Linn County Regional Center 10/07/2019 Weekly - Mon 6:00 PM - 7:00 PM; starting 10/7/2019, ending 10/7/2019
Marvelous Movement (CLPD-3681 /108986) Linn County Regional Center 09/23/2019 Weekly - Mon 6:00 PM - 7:00 PM; starting 9/23/2019, ending 9/23/2019
Mindful Eating (CLPD-3681 /108988) Linn County Regional Center 09/30/2019 Weekly - Mon 6:00 PM - 7:00 PM; starting 9/30/2019, ending 9/30/2019